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Thu 23rd Jan 2025 at 9:01am by lovingtherunning

Walk > General
  • Time
    31:16
  • Miles
    1.84
  • Min/mi
    17:00
  • Stride(cm)
    69
  • Cals
    162
  • Cadence
    137
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1653
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 95/115bpm [1559b/mi] 84cal 58/76rpm
2) 0.84mi - 14:51(17:38/mi) 100/114bpm [1764b/mi] 78cal 58/72rpm
16:25 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 89 81-95 1490 135 130-136 0/2
0.13 2:06 1:03 16:45 91 90-92 1525 136 134-138 0/12
0.19 3:10 1:05 17:17 93 90-95 1607 136 132-140 2/2
0.25 4:10 1:00 16:00 95 89-100 1519 142 136-150 1/14
0.31 5:13 1:03 16:41 91 86-94 1518 140 136-142 2/8
0.38 6:11 58 15:26 88 86-90 1358 136 134-138 2/7
0.44 7:13 1:02 16:33 88 87-89 1457 136 132-136 3/8
0.50 8:14 1:01 16:14 90 87-92 1460 136 134-140 1/6
0.56 9:13 1:00 15:55 92 90-95 1465 136 128-142 9/0
0.63 10:17 1:03 16:50 99 90-106 1666 139 138-140 4/2
0.69 11:19 1:02 16:36 110 106-114 1826 137 136-138 4/5
0.75 12:20 1:01 16:13 103 95-111 1671 139 136-140 1/6
0.81 13:20 1:00 15:59 96 94-100 1535 138 136-140 4/3
0.88 14:21 1:01 16:18 89 86-93 1451 139 134-144 7/1
0.94 15:23 1:02 16:30 99 91-107 1634 138 136-140 4/3
1.00 16:24 1:01 16:20 110 106-115 1796 138 136-142 5/5
1.06 17:21 57 15:19 106 104-108 1624 137 132-140 1/7
1.13 18:22 1:01 16:16 97 92-105 1578 137 130-140 3/2
1.19 19:24 1:02 16:34 93 88-95 1540 138 136-140 6/2
1.25 20:27 1:03 16:46 98 92-102 1642 137 134-140 12/4
1.31 21:32 1:05 17:23 99 97-104 1721 136 134-138 4/6
1.38 22:33 1:01 16:13 105 103-108 1703 138 136-138 12/10
1.44 23:35 1:02 16:29 103 98-106 1698 137 136-138 0/9
1.50 24:28 53 14:05 95 94-98 1337 137 136-138 2/3
1.56 25:32 1:04 17:12 96 93-98 1651 136 134-138 9/0
1.63 26:32 1:00 15:59 101 93-110 1614 138 134-140 1/2
1.69 28:36 2:04 32:57 103 95-114 3394 135 128-138 3/4
1.75 29:43 1:08 18:03 94 90-99 1696 137 136-140 4/9
1.81 30:44 1:01 16:13 99 97-102 1606 136 134-138 5/6
1.84 31:15 31 17:16 95 92-98 1641 135 130-136 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Cadence Distribution

    137 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:00 16:06 More
    1km 10:02 16:09 More
    Mile 16:11 16:11 More
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