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Thu 23rd Jan 2025 at 9:03am by Badger

Run > General
  • Time
    24:24
  • Miles
    2.53
  • Min/mi
    9:39
  • Pacing
    90.5%
  • WAVA
    51.97
  • Stride(cm)
    95
  • Cals
    296
  • Watts
    290
  • Cadence
    176
  • BPM
    147
  • %MHR
    74
  • B/mi
    1419
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 136/145bpm [828b/km] 69cal 271/353W
2) 1km - 5:55(5:55/km) 148/153bpm [876b/km] 73cal 299/331W
3) 1km - 6:01(6:01/km) 151/158bpm [908b/km] 74cal 294/355W
4) 1km - 5:59(5:59/km) 153/158bpm [916b/km] 75cal 294/359W
5) 0.07km - 24(5:48/km) 150/151bpm [870b/km] 5cal 293/338W
6:05 5:55 6:01 5:59 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 118 70-141 1224 178 132-182 287 72-353 4/0
0.25 2:29 1:11 9:27 141 137-144 1332 179 178-182 277 262-338 1/1
0.38 3:46 1:17 10:15 141 137-145 1446 178 168-182 260 192-302 1/1
0.50 4:55 1:10 9:18 142 141-145 1321 179 178-180 261 243-280 0/3
0.63 6:07 1:12 9:35 142 138-144 1360 178 176-182 273 256-339 1/2
0.75 7:18 1:11 9:29 146 141-150 1386 179 176-182 298 269-316 1/1
0.88 8:30 1:12 9:37 148 145-152 1422 178 176-182 300 285-331 1/1
1.00 9:43 1:13 9:43 149 147-151 1448 177 176-180 300 290-305 2/1
1.13 11:02 1:19 +9 10:30 149 146-152 1564 176 112-182 296 93-330 1/1
1.25 12:13 1:11 9:31 150 148-153 1427 176 176-178 309 300-318 1/0
1.38 13:25 1:12 9:36 150 146-153 1439 176 174-180 290 266-307 1/1
1.50 14:36 1:11 9:25 151 148-154 1423 175 172-178 287 261-335 2/1
1.63 15:51 1:15 9:59 151 147-155 1507 175 168-180 279 250-331 1/0
1.75 17:03 1:12 9:38 154 151-156 1483 175 172-178 299 269-336 3/0
1.88 18:28 1:25 +13 11:20 152 147-158 1723 176 120-188 321 100-355 2/1
2.00 19:38 1:10 9:19 154 150-157 1435 176 174-178 331 299-359 3/1
2.13 20:48 1:10 9:21 154 150-158 1439 173 170-176 285 270-306 1/1
2.25 22:11 1:23 +9 11:03 153 150-157 1690 174 140-182 274 97-314 2/1
2.38 23:21 1:10 9:23 151 149-153 1417 174 172-176 303 269-331 2/1
2.50 24:40 1:19 10:30 151 145-154 1586 173 172-176 278 216-337 1/1
2.53 24:55 15 9:01 150 149-151 1352 173 172-174 299 273-338 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 2.5 24:19 9:39
    Walk 2.4 125 0 36 1:17:13

  • Power Distribution

    290W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.44% More
    800m 4:42 9:26 44.48% More
    1km 5:53 9:29 46.18% More
    Mile 9:38 9:38 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 31:00 9:59 50.76
    5M 53:57 10:47 47.65
    10km 1:09:30 11:11 46.26
    10M 2:00:59 12:06 44.00
    Half 2:45:42 12:39 42.23
    20M 4:31:17 13:34 40.87
    Mara 6:11:34 14:11 39.79

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