for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 8:23am by pielips

Run > General

Follow User
0 👍

Time
1:06:01
Miles
5.03
Min/mi
13:07
Pacing
73.9%
WAVA
39.51
Stride(cm)
83
Cals
467
Cadence
148
BPM
79
%MHR
43.8
B/mi
1035
Asc(m)
382
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 119cal 5.33/7.01mph
2) 1mi - 11:39(11:39/mi) 123cal 5.15/6.82mph
3) 1mi - 14:10(14:10/mi) 81/89bpm [1147b/mi] 84cal 4.24/6.53mph
4) 1mi - 13:26(13:26/mi) 85/116bpm [1141b/mi] 67cal 4.47/6.72mph
5) 1mi - 15:15(15:15/mi) 68/87bpm [1036b/mi] 74cal 3.94/6.2mph
6) 0.03mi - 16(10:26/mi) 84/86bpm [876b/mi] 5.75/5.76mph

11:16 11:39 14:10 13:26 15:15 16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	152 114-174	192/5
0.50	6:19	3:01	12:04	164 90-178	11/43
0.75	8:26	2:07	8:29	173 168-176	17/76
1.00	11:16	2:50	11:19	159 122-174	37/13
1.25	14:15	2:59	11:57	153 116-170	37/40
1.50	17:20	3:04	12:16	153 116-170	27/41
1.75	19:57	2:37	10:29	161 116-172	18/28
2.00	22:55	2:58	11:53	162 98-174	26/16
2.25	26:44	3:49	15:17	145 110-170	32/30
2.50	30:18	3:34	14:14	151 104-170	20/38
2.75	33:51	3:33	14:13	153 112-172	35/20
3.00	37:05	3:14	12:56	145 114-170	18/8
3.25	40:20	3:15	13:00	136 102-168	31/27
3.50	43:38	3:18	13:13	154 104-172	10/5
3.75	47:20	3:42	14:48	137 104-170	9/12
4.00	50:30	3:10	12:42	140 114-174	13/7
4.25	53:47	3:16	13:06	144 108-170	10/13
4.50	58:01	4:14	16:56	134 98-170	23/8
4.75	1:02:56	4:55	19:41	133 90-226	36/8
5.00	1:05:45	2:49	11:16	153 112-170	11/12
5.03	1:06:02	17	10:56	167 164-170	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	13.9%	22:31
24	8.8%	10:20
23	8.4%	13:46
18	11.0%	11:24
13	10.1%	12:46
12	10.3%	12:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.6	167	3.7	40:00	10:54
Walk	39.4	112	1.4	26:02	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.04%	More
800m	4:39	9:21	45.25%	More
1km	5:55	9:31	46.39%	More
Mile	10:37	10:37	43.85%	More
5k	38:14	12:18	41.51%	More
5 miles	1:05:34	13:07	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	39.08
5km	39:37	12:45	40.06
5M	1:05:36	13:07	39.54
10km	1:22:36	13:18	39.28
10M	2:16:46	13:41	39.29
Half	3:02:06	13:54	38.79
20M	4:45:09	14:15	39.26
Mara	6:19:39	14:29	39.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.