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Thu 23rd Jan 2025 at 8:11am by stroppyminx

Run > General
  • Time
    23:29
  • Miles
    2.01
  • Min/mi
    11:41
  • Pacing
    90.6%
  • WAVA
    47.83
  • Stride(cm)
    89
  • Cals
    214
  • Cadence
    155
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1494
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 122/138bpm [1463b/mi] 105cal
2) 1mi - 11:23(11:23/mi) 133/147bpm [1515b/mi] 108cal
3) 0.01mi - 6(8:21/mi) 147/147bpm [1228b/mi] 1cal
11:59 11:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 95 78-109 1109 153 112-162 2/0
0.13 1:30 46 12:14 115 112-118 1407 144 116-166 1/0
0.19 2:13 44 11:39 116 112-119 1352 157 116-164 1/0
0.25 2:57 43 11:31 116 112-119 1337 137 122-166 2/0
0.31 3:41 44 11:51 114 112-117 1350 157 120-164 2/0
0.38 4:31 50 13:26 122 120-125 1638 150 120-166 3/0
0.44 5:16 44 11:51 125 122-127 1481 165 160-166 1/1
0.50 6:01 45 11:58 126 122-129 1509 155 122-164 3/0
0.56 6:46 46 12:13 125 123-127 1526 163 160-166 1/0
0.63 7:34 48 12:48 128 123-132 1639 138 118-166 1/0
0.69 8:23 49 13:02 127 125-130 1656 166 162-168 2/0
0.75 9:14 51 13:36 130 125-134 1768 140 116-164 2/1
0.81 9:55 41 10:50 129 124-134 1397 162 160-164 0/0
0.88 10:41 46 12:18 131 125-137 1612 143 122-166 1/0
0.94 11:24 43 11:21 129 125-132 1465 163 162-166 0/1
1.00 12:03 39 10:28 132 127-135 1382 149 118-164 0/4
1.06 12:41 38 10:01 130 129-132 1302 167 166-168 0/2
1.13 13:27 46 12:16 131 128-134 1606 158 120-166 1/1
1.19 14:07 41 10:50 133 132-133 1442 165 164-166 0/2
1.25 14:53 46 12:16 131 130-133 1607 157 122-166 0/1
1.31 15:34 41 10:50 137 132-140 1485 166 164-168 0/2
1.38 16:15 41 10:53 137 134-142 1491 161 122-168 1/0
1.44 16:58 43 11:33 131 129-133 1513 151 114-166 0/2
1.50 17:35 37 9:58 133 129-135 1326 165 162-168 0/2
1.56 18:21 46 12:19 131 124-137 1613 145 120-170 0/1
1.63 19:00 38 10:12 129 126-132 1317 166 164-168 1/1
1.69 19:46 47 12:24 130 128-132 1612 139 118-166 1/0
1.75 20:37 51 13:33 132 126-137 1790 159 104-166 0/1
1.81 21:22 45 11:55 125 121-128 1489 148 108-168 0/0
1.88 22:03 41 10:57 132 131-134 1445 163 158-166 0/1
1.94 22:43 40 10:46 139 134-142 1496 165 164-166 2/0
2.00 23:26 43 11:30 146 142-147 1680 161 156-166 1/0
2.01 23:33 7 10:02 147 147-147 1476 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 12:07

  • Cadence Distribution

    155 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 163 1.7 19:02 11:07
    Walk 19.2 119 0.3 4:31 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 39.26% More
    800m 5:26 10:57 42.74% More
    1km 6:51 11:01 44.15% More
    Mile 11:12 11:12 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 45.60
    5km 37:16 12:00 47.88
    5M 1:01:42 12:20 47.29
    10km 1:17:41 12:30 47.08
    10M 2:08:38 12:52 46.95
    Half 2:51:16 13:04 46.12
    20M 4:28:12 13:25 46.48
    Mara 5:57:05 13:38 46.33
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