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Thu 23rd Jan 2025 at 3:19pm by Dougrattray

Walk > General

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Time
44:24
Miles
0.36
Min/mi
2:03:20
Stride(cm)
13
Cals
181
Cadence
101
BPM
79
%MHR
44.6
B/mi
9729
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.58km - 44:24(1:16:48/km) 79/100bpm [6067b/km] 181cal 9/79rpm

44:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	86 83-89	2471	105 94-158	3/11
0.13	3:13	1:26	22:49	89 87-90	2030	98 82-106	41/4
0.19	4:48	1:34	25:10	91 87-95	2290	100 92-108	2/4
0.25	6:09	1:21	21:37	91 89-94	1968	102 96-150	1/2
0.31	7:23	1:14	19:44	90 87-92	1776	103 96-106	1/1
0.36	44:24	37:01	13:10:55	77 68-100	60900	98 88-106	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
79 avge / 100 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:01	More
200m	2:30	20:07	More
400m	5:28	22:01	More

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Thu 23rd Jan 2025 at 3:19pm by Dougrattray

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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