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Thu 23rd Jan 2025 at 8:31am by gojojo

Walk > General
  • Time
    18:27
  • Miles
    0.96
  • Min/mi
    19:13
  • Stride(cm)
    72
  • Cals
    89
  • Cadence
    117
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    2266
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.96mi - 18:27(19:12/mi) 117/149bpm [2247b/mi] 89cal 56/95rpm
18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 104 87-119 2246 122 100-128 1/2
0.13 2:26 1:05 17:13 93 88-98 1602 123 122-124 0/3
0.19 3:37 1:12 19:11 98 93-109 1880 116 112-122 3/1
0.25 4:50 1:12 19:18 124 110-135 2394 113 110-118 4/0
0.31 6:09 1:19 21:05 108 99-116 2277 116 110-128 4/3
0.38 7:24 1:15 20:05 125 114-135 2510 112 108-116 4/1
0.44 8:36 1:12 19:15 113 105-119 2175 119 112-128 0/6
0.50 9:44 1:08 18:08 111 102-127 2012 122 116-130 0/7
0.56 11:04 1:20 21:17 136 115-149 2895 111 98-118 5/0
0.63 12:15 1:11 18:53 128 123-132 2416 114 106-120 3/0
0.69 13:22 1:07 17:47 122 119-129 2170 120 112-124 4/2
0.75 14:30 1:08 18:07 125 119-133 2266 118 116-122 3/5
0.81 15:36 1:06 17:40 115 107-121 2031 119 118-122 0/5
0.88 16:44 1:08 18:07 128 121-135 2319 117 114-118 2/3
0.94 17:53 1:09 18:21 126 121-132 2312 117 114-118 4/0
0.97 18:27 34 20:27 136 132-139 2781 117 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 19:58

  • Cadence Distribution

    117 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:13 18:32 More
    1km 11:39 18:44 More
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