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Thu 23rd Jan 2025 at 7:13am by spinodal

Run > General
  • Time
    1:30:01
  • Miles
    11.54
  • Min/mi
    7:48
  • Pacing
    88.8%
  • WAVA
    62.80
  • Stride(cm)
    119
  • Cals
    1356
  • Watts
    385
  • Cadence
    173
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1066
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.27km - 22:59(5:23/km) 123/134bpm [662b/km] 320cal 348/536W
2) 1.01km - 4:10(4:08/km) 144/150bpm [596b/km] 68cal 442/518W
3) 1km - 4:50(4:49/km) 141/150bpm [679b/km] 75cal 381/421W
4) 1.01km - 4:06(4:04/km) 148/151bpm [603b/km] 69cal 456/487W
5) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 74cal 389/461W
6) 1.01km - 4:10(4:08/km) 147/149bpm [606b/km] 69cal 432/474W
7) 1.01km - 4:52(4:48/km) 143/148bpm [687b/km] 76cal 390/478W
8) 1.01km - 4:09(4:07/km) 148/151bpm [609b/km] 69cal 430/474W
9) 1.01km - 4:51(4:49/km) 143/150bpm [689b/km] 75cal 378/459W
10) 1km - 4:09(4:09/km) 148/151bpm [614b/km] 70cal 443/469W
11) 1.01km - 4:44(4:42/km) 142/150bpm [668b/km] 74cal 390/598W
12) 4.23km - 22:12(5:15/km) 135/144bpm [708b/km] 317cal 372/467W
22:59 4:10 4:50 4:06 4:49 4:10 4:52 4:09 4:51 4:09 4:44 22:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.65 23:06 23:06 +1 8:42 123 72-134 1071 167 0-178 348 111-536 32/72
3.28 27:15 4:09 6:39 144 126-150 959 180 168-190 441 329-518 7/9
3.90 32:03 4:48 7:44 141 136-150 1090 173 166-182 381 363-421 5/6
4.52 36:08 4:05 6:34 148 139-151 971 181 170-190 456 366-487 6/7
5.14 40:56 4:48 7:44 140 137-148 1084 173 166-178 389 346-461 4/6
5.76 45:05 4:09 6:39 147 138-149 977 180 170-192 432 359-474 7/8
6.39 49:56 4:51 7:44 143 141-148 1105 173 154-176 390 331-478 8/8
7.02 54:04 4:08 6:37 148 141-151 980 181 170-188 430 337-474 7/4
7.64 58:54 4:50 7:45 143 139-150 1107 173 166-184 378 354-459 6/5
8.26 1:03:02 4:08 6:40 148 139-151 986 180 174-188 443 386-469 7/5
8.88 1:07:46 4:44 7:36 142 139-150 1078 173 168-178 390 332-598 10/8
11.51 1:29:58 22:12 +1 8:27 135 129-144 1140 170 164-176 372 273-467 75/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.3% 8:34

  • Cadence Distribution

    173 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 11.5 1:29:54 7:49
    Walk 0.1 118 0 6 9:58
    Pause 0.2 - - 9 -

  • Power Distribution

    385W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.23% More
    800m 3:12 6:27 59.89% More
    1km 4:05 6:34 61.45% More
    Mile 7:00 7:00 60.90% More
    5k 21:57 7:04 66.03% More
    5 miles 35:49 7:10 65.88% More
    10k 44:32 7:10 66.16% More
    10 miles 1:16:45 7:41 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.26
    5km 22:24 7:13 64.70
    5M 37:06 7:25 63.59
    10km 46:42 7:31 63.09
    10M 1:17:20 7:44 62.96
    Half 1:42:58 7:52 62.08
    20M 2:41:14 8:04 62.82
    Mara 3:34:41 8:12 62.91
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