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Thu 23rd Jan 2025 at 8:06am by Nellers

Cross > Strength
  • Time
    35:25
  • Cals
    331
  • BPM
    118
  • %MHR
    65.4
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Single leg calf raise 20 48 25.0 9
2 row, row, row 10 25 20.0 8
3 Single leg calf raise 20 40 25.0 12
4 row, row, row 10 23 20.0 12
5 Single leg calf raise 20 39 25.0 13
6 row, row, row 10 28 20.0 8
7 Single leg calf raise 20 41 25.0 10
8 row, row, row 10 33 20.0 2:18
9 Deadlift 10 33 65.0 1:01
10 Barbell Hipthrust on bench 10 42 65.0 24
11 Deadlift 10 36 65.0 1:25
12 Barbell Hipthrust on bench 10 33 65.0 34
13 Deadlift 10 34 65.0 1:21
14 Barbell Hipthrust on bench 10 33 65.0 1:00
15 Deadlift 10 30 65.0 1:08
16 Barbell Hipthrust on bench 10 31 65.0 1:45
17 Singel dumbbell overhead lunge 10 37 8.5 6
18 Singel dumbbell overhead lunge 10 32 8.5 31
19 Singel dumbbell overhead lunge 10 33 8.5 6
20 Singel dumbbell overhead lunge 10 33 8.5 26
21 Singel dumbbell overhead lunge 10 32 8.5 5
22 Singel dumbbell overhead lunge 10 32 8.5 21
23 Singel dumbbell overhead lunge 10 33 8.5 15
24 Singel dumbbell overhead lunge 10 34 8.5 45
25 Press ups 13 27 0.0 15
26 Deadbugs 20 36 0.0 16
27 Press ups 13 28 0.0 17
28 Deadbugs 20 37 0.0 20
29 Press ups 13 30 0.0 23
30 Deadbugs 20 36 0.0 41
31 Press ups 13 27 0.0 21
32 Deadbugs 20 39 0.0 7
33 20 9 0.0 0

Further Analysis

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace
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