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Thu 23rd Jan 2025 at 8:18am by Si79

Walk > General
  • Time
    19:27
  • Miles
    1.28
  • Min/mi
    15:12
  • Stride(cm)
    87
  • Cals
    144
  • Cadence
    122
  • BPM
    107
  • %MHR
    60.6
  • B/mi
    1631
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:29(15:15/mi) 103/110bpm [1571b/mi] 72cal 61/65rpm 3.93/0mph
2) 0.62mi - 9:24(15:08/mi) 111/124bpm [1679b/mi] 68cal 61/63rpm 3.97/0mph
3) 0.04mi - 35(15:42/mi) 111/111bpm [1742b/mi] 4cal 60/61rpm 3.82/0mph
9:29 9:24 35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:30 97 87-104 1697 120 114-126
0.13 2:07 1:01 16:17 99 98-100 1611 122 122-122
0.19 3:00 54 14:20 99 98-100 1419 123 122-126
0.25 3:59 59 15:37 105 100-107 1640 124 122-128
0.31 4:57 58 15:22 104 103-106 1599 124 120-130
0.38 5:49 52 13:51 105 104-107 1455 125 122-126
0.44 6:48 59 15:49 108 106-109 1709 121 116-124
0.50 7:35 47 12:30 107 105-108 1337 123 118-126
0.56 8:31 57 15:06 106 103-109 1600 122 118-124
0.63 9:32 1:01 16:08 108 104-110 1742 122 118-122
0.69 10:26 54 14:24 105 103-107 1511 123 120-126
0.75 11:24 58 15:24 108 105-114 1663 122 120-124
0.81 12:15 52 13:48 111 109-115 1531 124 120-126
0.88 13:09 54 14:18 111 106-122 1587 123 120-126
0.94 14:06 57 15:18 115 108-124 1760 123 120-126
1.00 15:06 59 15:46 110 109-112 1735 123 118-126
1.06 16:06 1:01 16:10 110 107-113 1778 122 118-126
1.13 17:05 59 15:49 108 104-112 1707 120 110-122
1.19 18:03 57 15:17 114 109-122 1743 122 118-124
1.25 19:00 57 15:08 117 111-121 1772 122 118-122
1.28 19:26 26 15:58 111 109-111 1772 119 112-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:15 14:34 More
    1km 9:06 14:38 More
    Mile 14:56 14:56 More
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