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Thu 23rd Jan 2025 at 8:58am by nikospet

Run > Hill Work
  • Time
    1:30:33
  • Miles
    9.33
  • Min/mi
    9:42
  • Pacing
    73.1%
  • WAVA
    53.12
  • Stride(cm)
    100
  • Cals
    975
  • Cadence
    166
  • BPM
    119
  • %MHR
    63.8
  • B/mi
    1152
  • Asc(m)
    470
  • Hillscore
    44
  • Surface
    Trail

Notes & Comments

3*6' anifores +5 klm epistrofi steady

1) 4.18km - 32:45(7:50/km) 113/125bpm [885b/km] 299cal
2) 1.06km - 6:01(5:42/km) 133/147bpm [758b/km] 72cal
3) 1.06km - 6:28(6:05/km) 108/146bpm [657b/km] 62cal
4) 1.07km - 6:01(5:36/km) 135/150bpm [757b/km] 73cal
5) 1.08km - 6:32(6:02/km) 107/150bpm [645b/km] 62cal
6) 1.08km - 6:01(5:33/km) 139/153bpm [771b/km] 76cal
7) 0.3km - 1:46(5:56/km) 127/152bpm [753b/km] 16cal
8) 5.17km - 24:59(4:50/km) 118/127bpm [571b/km] 315cal
32:45 6:01 6:28 6:01 6:32 6:01 1:46 24:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.60 32:45 32:45 12:36 113 63-125 1423 159 0-176 233/39
3.26 38:45 6:00 9:10 132 98-147 1209 169 156-176 71/0
3.91 45:12 6:27 9:47 109 99-146 1066 160 0-168 1/71
4.58 51:12 6:00 9:01 135 101-150 1217 171 158-178 72/0
5.25 57:43 6:31 9:42 109 97-150 1058 163 152-170 1/74
5.92 1:03:43 6:00 8:55 139 100-152 1240 172 162-178 75/0
6.11 1:05:28 1:45 9:33 126 108-152 1203 165 154-174 1/33
9.31 1:30:27 24:59 +1 7:47 118 109-127 919 169 0-194 17/258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 6.4% 13:08
    76 7.0% 9:00
    72 6.7% 9:06
    72 6.8% 9:15

  • Cadence Distribution

    166 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 9.3 1:30:33 9:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.63% More
    800m 3:36 7:15 56.56% More
    1km 4:32 7:17 58.60% More
    Mile 7:20 7:20 61.49% More
    5k 23:47 7:39 64.51% More
    5 miles 41:25 8:17 60.45% More
    10k 52:58 8:32 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 28:14 9:05 54.34
    5M 46:45 9:21 53.55
    10km 58:51 9:28 53.18
    10M 1:37:27 9:45 53.14
    Half 2:09:45 9:54 52.43
    20M 3:23:11 10:10 53.06
    Mara 4:30:32 10:20 53.14
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