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Thu 23rd Jan 2025 at 7:43am by mikep

Run > General

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Time
31:13
Miles
3.33
Min/mi
9:22
Pacing
77.2%
WAVA
57.68
Stride(cm)
95
Cals
243
Cadence
180
BPM
128
%MHR
75
B/mi
1202
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 120/135bpm [1210b/mi] 72cal 5.95/6.76mph
2) 1mi - 9:29(9:29/mi) 129/141bpm [1223b/mi] 73cal 6.33/6.8mph
3) 1mi - 8:52(8:52/mi) 133/157bpm [1179b/mi] 70cal 6.77/7.39mph
4) 0.33mi - 2:48(8:27/mi) 145/157bpm [1225b/mi] 28cal 7.1/7.39mph

10:05 9:29 8:52 2:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	112 85-130	1247	171 168-174	0/11
0.25	2:42	1:19	10:30	118 109-125	1239	177 172-182	0/5
0.38	4:55	2:13 +55	17:45	114 92-126	2023	177 168-184	4/2
0.50	6:13	1:17	10:18	123 116-128	1267	180 176-182	15/4
0.63	7:24	1:12	9:35	124 122-127	1188	179 174-182	2/5
0.75	8:35	1:10	9:23	126 125-127	1182	180 176-184	4/3
0.88	9:48	1:13	9:44	119 111-131	1158	178 166-188	3/10
1.00	10:59	1:12	9:32	126 122-135	1202	180 178-188	4/3
1.13	12:11	1:12	9:32	131 127-135	1250	180 176-182	7/6
1.25	13:22	1:12	9:33	129 128-130	1232	180 174-182	5/3
1.38	14:37	1:15	9:58	128 126-131	1276	180 172-184	17/3
1.50	15:49	1:11	9:32	130 129-132	1239	178 174-182	5/9
1.63	16:57	1:08	9:07	130 129-132	1186	178 174-184	10/3
1.75	18:28	1:31 +14	12:04	117 111-130	1412	178 174-180	0/5
1.88	19:34	1:07	8:52	131 118-140	1162	181 178-186	2/19
2.00	20:41	1:07	8:58	132 130-134	1183	183 180-186	7/2
2.13	21:53	1:12	9:35	136 127-148	1303	181 178-186	8/0
2.25	23:04	1:11	9:25	136 128-144	1280	182 178-184	1/4
2.38	24:09	1:05	8:40	126 118-141	1093	181 178-184	3/9
2.50	25:16	1:07	8:59	126 120-132	1131	181 178-182	8/6
2.63	26:20	1:04	8:34	134 132-135	1149	184 180-186	15/15
2.75	27:27	1:07	8:55	132 131-134	1177	184 182-186	6/13
2.88	28:30	1:02	8:18	133 132-134	1103	183 182-186	5/11
3.00	29:33	1:03	8:27	147 140-157	1242	183 180-188	5/8
3.13	30:36	1:03	8:26	149 141-157	1257	186 182-192	10/12
3.25	31:42	1:06	8:47	145 143-148	1274	185 182-192	14/24
3.33	32:21	39	8:06	143 142-144	1157	183 182-184	9/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.6%	10:56
14	7.7%	9:31
12	4.9%	9:39
10	7.7%	8:08

Cadence Distribution
180 avge / 192 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	3.3	31:12	9:43
Pause	3.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.36%	More
800m	4:13	8:28	52.51%	More
1km	5:15	8:28	54.84%	More
Mile	8:34	8:34	57.31%	More
5k	29:55	9:38	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.74
5km	28:58	9:19	57.79
5M	48:27	9:41	56.61
10km	1:01:16	9:52	56.06
10M	1:42:30	10:15	55.58
Half	2:17:15	10:29	54.59
20M	3:36:51	10:51	54.75
Mara	4:50:22	11:05	54.52

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8:46	Victoria road

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Thu 23rd Jan 2025 at 7:43am by mikep

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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