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Thu 23rd Jan 2025 at 6:42am by darl0

Run > General
  • Time
    1:08:23
  • Miles
    7.23
  • Min/mi
    9:27
  • Pacing
    95.6%
  • WAVA
    51.87
  • Stride(cm)
    103
  • Cals
    993
  • Cadence
    166
  • BPM
    120
  • %MHR
    68.6
  • B/mi
    1135
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 111/125bpm [1075b/mi] 137cal
2) 1mi - 9:42(9:42/mi) 119/131bpm [1155b/mi] 142cal
3) 1mi - 9:43(9:43/mi) 120/131bpm [1166b/mi] 140cal
4) 1mi - 9:21(9:21/mi) 122/130bpm [1140b/mi] 137cal
5) 1mi - 9:19(9:19/mi) 123/131bpm [1147b/mi] 137cal
6) 1mi - 9:25(9:25/mi) 124/129bpm [1168b/mi] 136cal
7) 1mi - 9:04(9:04/mi) 122/126bpm [1107b/mi] 132cal
8) 0.23mi - 2:06(9:18/mi) 127/129bpm [1180b/mi] 32cal
9:41 9:42 9:43 9:21 9:19 9:25 9:04 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 97 69-107 934 167 164-170 1/5
0.50 4:47 2:23 9:31 110 104-113 1047 167 164-170 4/2
0.75 7:14 2:27 9:48 114 111-120 1116 166 162-170 5/5
1.00 9:41 2:27 9:48 121 114-125 1185 165 162-168 10/1
1.25 12:05 2:24 9:37 120 113-124 1154 166 162-170 4/0
1.50 14:28 2:23 9:30 117 113-122 1112 167 162-168 1/5
1.75 16:58 2:30 10:02 117 112-128 1174 163 160-168 2/8
2.00 19:24 2:26 9:42 122 109-131 1184 162 84-168 15/0
2.25 21:52 2:29 9:54 113 109-117 1119 166 160-170 2/10
2.50 24:18 2:26 9:43 121 115-125 1176 166 162-168 0/9
2.75 26:44 2:26 9:43 124 120-131 1206 165 162-168 7/2
3.00 29:07 2:23 9:31 121 114-131 1152 167 164-170 11/1
3.25 31:33 2:26 9:43 121 117-126 1176 165 160-168 3/4
3.50 33:49 2:16 9:05 118 110-123 1073 169 160-174 1/10
3.75 36:05 2:16 9:05 124 122-129 1126 169 164-174 1/6
4.00 38:28 2:22 9:30 123 117-130 1168 166 162-168 9/2
4.25 40:43 2:15 8:59 121 118-124 1088 168 166-170 0/7
4.50 43:03 2:21 9:23 127 122-131 1192 165 162-168 3/1
4.75 45:22 2:19 9:15 123 119-129 1138 166 164-168 5/1
5.00 47:47 2:25 9:39 123 118-128 1187 165 162-170 1/6
5.25 50:05 2:18 9:12 123 120-128 1131 166 164-168 4/1
5.50 52:31 2:26 9:45 126 121-129 1228 165 162-168 6/3
5.75 54:52 2:22 9:26 123 120-126 1161 164 162-166 5/2
6.00 57:12 2:19 9:17 124 120-128 1152 164 154-168 6/4
6.25 59:29 2:17 9:10 121 118-123 1109 165 162-166 0/7
6.50 1:01:42 2:13 8:53 122 119-123 1083 168 166-172 1/3
6.75 1:04:00 2:17 9:09 124 122-125 1134 166 164-168 1/2
7.00 1:06:17 2:17 9:09 123 122-125 1125 167 162-172 2/3
7.23 1:08:23 2:06 9:19 127 123-129 1183 164 150-168 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 10:07
    11 3.4% 9:46
    11 3.2% 10:06

  • Cadence Distribution

    166 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 7.2 1:08:15 9:28
    Walk 0.2 84 0 8 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.36% More
    800m 4:27 8:58 44.23% More
    1km 5:36 9:00 45.90% More
    Mile 9:02 9:02 48.24% More
    5k 28:45 9:15 51.64% More
    5 miles 46:46 9:21 51.72% More
    10k 58:32 9:25 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.07
    5km 26:26 8:30 56.16
    5M 45:10 9:02 53.56
    10km 57:40 9:17 52.40
    10M 1:38:30 9:51 50.73
    Half 2:13:28 10:11 49.17
    20M 3:34:49 10:44 48.41
    Mara 4:51:04 11:07 47.64
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