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Thu 23rd Jan 2025 at 7:06am by zanderace

Run > General
  • Time
    40:24
  • Miles
    5.15
  • Min/mi
    7:51
  • Pacing
    92.1%
  • WAVA
    53.72
  • Stride(cm)
    123
  • Cals
    574
  • Watts
    408
  • Cadence
    166
  • BPM
    141
  • %MHR
    67.1
  • B/mi
    1105
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.15mi - 40:24(7:51/mi) 141/162bpm [1107b/mi] 574cal 408/531W
40:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 111 62-128 917 167 162-172 351 237-399 0/11
0.50 4:14 2:10 +12 8:42 129 117-137 1121 166 134-172 385 171-531 6/11
0.75 6:11 1:56 7:45 129 120-138 1000 164 160-170 394 354-437 0/10
1.00 8:05 1:54 7:36 135 131-139 1026 165 162-170 405 368-432 0/6
1.25 10:06 2:01 8:06 135 131-140 1093 165 160-174 383 344-419 1/4
1.50 12:04 1:58 7:52 140 137-144 1101 164 160-166 396 378-419 1/2
1.75 14:02 1:58 7:53 141 135-145 1111 165 160-170 406 371-466 4/1
2.00 15:59 1:57 7:46 142 137-145 1104 165 162-168 395 381-410 2/1
2.25 17:54 1:55 7:40 144 139-151 1104 166 162-168 406 391-430 3/1
2.50 19:47 1:53 7:34 141 135-151 1066 166 164-168 384 342-420 1/5
2.75 21:44 1:57 7:47 141 136-145 1096 167 164-170 410 366-449 3/6
3.00 23:42 1:58 7:52 144 139-147 1133 166 162-170 424 391-478 3/3
3.25 25:41 1:59 7:55 144 140-147 1139 166 164-170 420 380-447 5/4
3.50 27:40 1:59 7:57 143 135-150 1136 165 162-170 419 388-443 6/5
3.75 29:40 2:00 8:00 144 141-147 1151 165 162-168 422 397-473 3/5
4.00 31:38 1:58 7:53 147 144-149 1160 166 162-168 423 407-454 5/5
4.25 33:40 2:02 8:07 147 142-151 1194 167 162-172 417 382-445 9/2
4.50 35:36 1:56 7:46 151 148-155 1172 167 164-170 420 384-449 7/0
4.75 37:58 2:22 +24 9:27 152 145-158 1437 170 112-176 441 122-490 14/0
5.00 39:49 1:51 7:23 152 147-159 1123 168 164-176 439 355-526 6/6
5.15 41:00 1:11 8:07 153 145-162 1241 170 168-172 464 412-499 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 8:23
    11 2.8% 7:54

  • Cadence Distribution

    166 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 5.1 40:39 7:54
    Walk 0.9 114 0 21 1:09:32

  • Power Distribution

    408W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.27% More
    800m 3:46 7:35 44.66% More
    1km 4:44 7:38 46.51% More
    Mile 7:41 7:41 49.24% More
    5k 24:15 7:48 53.01% More
    5 miles 39:48 7:58 52.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:39 7:37
    5M 39:09 7:50
    10km 49:18 7:56
    10M 1:21:38 8:10
    Half 1:48:41 8:18
    20M 2:50:12 8:31
    Mara 3:46:36 8:39

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