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Thu 23rd Jan 2025 at 6:55am by chelsian

Walk > General
  • Time
    28:28
  • Miles
    1.17
  • Min/mi
    24:20
  • Stride(cm)
    53
  • Cals
    160
  • Cadence
    125
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2134
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:13(26:06/mi) 83/106bpm [2166b/mi] 87cal 34/79rpm
2) 0.54mi - 12:15(22:32/mi) 94/111bpm [2118b/mi] 73cal 40/84rpm
16:13 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:27 79 75-82 1932 129 124-136 1/1
0.13 3:34 2:03 32:41 77 73-84 2517 130 128-132 2/1
0.19 4:55 1:20 21:27 71 66-80 1523 129 126-132 1/2
0.25 7:45 2:50 45:27 73 69-78 3318 125 86-158 1/3
0.31 9:07 1:22 21:50 81 73-92 1768 126 124-128 0/3
0.38 10:21 1:14 19:43 85 80-91 1676 125 124-128 1/1
0.44 11:46 1:25 22:42 93 84-100 2111 124 118-128 1/1
0.50 13:25 1:39 26:18 100 95-105 2630 125 122-128 2/0
0.56 14:46 1:21 21:42 93 88-96 2018 126 122-130 2/0
0.63 16:14 1:28 23:33 92 87-99 2167 125 122-128 3/0
0.69 18:12 1:58 31:27 90 85-98 2831 125 114-128 1/3
0.75 19:21 1:09 18:24 90 86-94 1656 125 122-128 0/2
0.81 20:32 1:11 18:58 92 90-95 1744 125 122-128 1/0
0.88 21:47 1:15 19:55 88 77-96 1753 125 120-128 1/0
0.94 22:59 1:12 19:09 92 87-99 1761 121 118-124 2/0
1.00 24:15 1:16 20:19 105 98-111 2134 121 118-126 3/0
1.06 25:27 1:12 19:05 100 96-102 1908 122 114-124 4/0
1.13 27:09 1:42 27:16 98 95-101 2672 121 118-124 2/1
1.17 28:28 1:19 32:48 92 87-95 3018 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 20:34

  • Cadence Distribution

    125 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 10:12 20:31 More
    1km 13:12 21:15 More
    Mile 23:25 23:25 More
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