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Thu 23rd Jan 2025 at 6:57am by ashley1_scott

Run > General
  • Time
    27:20
  • Miles
    1.69
  • Min/mi
    16:10
  • Pacing
    95.9%
  • WAVA
    26.79
  • Stride(cm)
    78
  • Cals
    215
  • Watts
    144
  • Cadence
    128
  • BPM
    135
  • %MHR
    67.4
  • B/mi
    2190
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 9:57(9:57/km) 130/143bpm [1293b/km] 75cal 138/W 6.03/7.01kmph
2) 1km - 9:54(9:54/km) 137/145bpm [1357b/km] 78cal 146/W 6.06/6.23kmph
3) 0.72km - 7:30(10:21/km) 141/150bpm [1460b/km] 62cal 141/W 5.8/6.62kmph
9:57 9:54 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:01 1:01 16:12 119 111-128 1928 125 122-128 142 129-164 13/1
0.13 2:00 59 15:40 130 124-137 2037 127 124-132 141 131-144 0/1
0.19 3:00 1:01 16:12 119 116-125 1927 128 124-144 139 125-146 0/0
0.25 3:59 59 15:39 126 119-135 1971 128 124-128 139 131-143 0/0
0.31 4:57 58 15:35 132 126-136 2058 128 128-128 143 137-145 1/1
0.38 6:03 1:05 17:25 129 126-132 2247 128 64-134 144 59-157 0/0
0.44 7:01 59 15:41 138 131-143 2163 128 128-130 143 140-144 0/0
0.50 8:01 1:00 15:56 133 131-136 2119 127 126-128 143 137-144 0/0
0.56 9:01 1:00 15:56 135 131-138 2151 125 124-128 142 140-144 0/1
0.63 10:01 1:00 15:59 135 131-141 2158 128 124-130 144 143-145 0/1
0.69 11:02 1:01 16:23 136 133-140 2228 129 124-132 144 139-146 1/1
0.75 12:04 1:01 16:23 136 134-139 2228 128 128-130 148 139-160 2/0
0.81 13:02 58 15:28 136 134-140 2103 129 128-130 144 131-160 1/1
0.88 14:01 59 15:40 135 132-138 2115 128 128-128 140 131-143 0/1
0.94 15:02 1:01 16:21 139 136-141 2273 127 126-130 156 141-166 1/0
1.00 16:01 59 15:45 137 135-139 2157 127 122-132 139 133-141 1/1
1.06 16:59 58 15:35 135 134-137 2105 127 126-128 144 135-158 1/0
1.13 18:00 1:00 16:05 135 133-137 2172 127 126-130 141 132-145 0/1
1.19 18:58 58 15:36 138 134-144 2152 129 128-132 149 142-165 2/0
1.25 19:58 1:00 15:54 142 139-145 2258 128 126-128 156 143-174 1/0
1.31 20:56 58 15:31 139 137-142 2157 131 126-140 143 131-155 0/1
1.38 21:54 58 15:33 143 141-144 2225 129 128-130 146 140-156 1/0
1.44 23:04 1:09 18:28 140 137-142 2586 133 62-232 143 63-162 0/0
1.50 24:02 58 15:32 139 137-140 2159 130 128-132 142 133-145 0/1
1.56 25:01 59 15:49 140 137-141 2215 129 128-132 146 144-147 0/0
1.63 26:04 1:03 16:53 139 136-144 2347 126 122-128 153 143-188 3/1
1.69 27:08 1:03 16:54 147 140-150 2484 129 124-134 136 94-182 1/3
1.69 27:20 12 45:03 141 140-141 6352 123 120-126 127 111-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    128 avge / 232 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 214 0 5 12:45
    Walk 99.0 127 1.7 27:03 16:03
    Still 0.7 - - 12 -

  • Power Distribution

    144W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 20.53% More
    800m 7:50 15:46 23.45% More
    1km 9:47 15:45 24.53% More
    Mile 15:51 15:51 25.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:35 14:35 28.12
    5km 56:40 18:14 24.61
    5M 1:40:12 20:02 22.62
    10km 2:09:59 20:55 21.75
    10M 3:49:48 22:59 20.32
    Half 5:17:32 24:14 19.30
    20M 8:47:02 26:21 18.42
    Mara 12:08:15 27:48 17.78
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