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Thu 23rd Jan 2025 at 5:51am by Little Lizzie

Run > General

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Time
1:07:34
Miles
6.26
Min/mi
10:48
Pacing
1.5%
Stride(cm)
79
Cals
674
Cadence
188
BPM
122
%MHR
71.4
B/mi
1318
Asc(m)
197
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 120/149bpm [1199b/mi] 98cal
2) 1mi - 9:59(9:59/mi) 119/139bpm [1189b/mi] 110cal
3) 1mi - 9:57(9:57/mi) 132/141bpm [1314b/mi] 114cal
4) 0.02mi - 21(21:44/mi) 129/132bpm [2803b/mi] 3cal
5) 0.07mi - 30(6:58/mi) 120/126bpm [837b/mi] 4cal
6) 0.12mi - 1:57(16:50/mi) 121/156bpm [2036b/mi] 15cal
7) 0.08mi - 30(6:35/mi) 100/108bpm [658b/mi] 7cal
8) 0.12mi - 2:03(16:44/mi) 98/109bpm [1640b/mi] 11cal
9) 0.08mi - 30(6:18/mi) 100/111bpm [629b/mi] 6cal
10) 0.12mi - 2:07(17:22/mi) 100/116bpm [1736b/mi] 13cal
11) 0.08mi - 30(6:28/mi) 107/126bpm [692b/mi] 6cal
12) 0.12mi - 2:08(18:07/mi) 103/125bpm [1867b/mi] 12cal
13) 0.08mi - 30(6:23/mi) 96/113bpm [614b/mi] 6cal
14) 0.12mi - 2:04(17:55/mi) 103/120bpm [1845b/mi] 12cal
15) 0.08mi - 30(6:17/mi) 97/120bpm [610b/mi] 6cal
16) 0.12mi - 2:21(19:12/mi) 105/122bpm [2016b/mi] 13cal
17) 0.08mi - 30(6:23/mi) 100/118bpm [638b/mi] 3cal
18) 0.12mi - 2:14(18:21/mi) 109/131bpm [2001b/mi] 13cal
19) 0.08mi - 30(6:37/mi) 110/129bpm [728b/mi] 6cal
20) 0.07mi - 1:04(15:33/mi) 123/137bpm [1912b/mi] 9cal
21) 1mi - 10:13(10:13/mi) 145/158bpm [1481b/mi] 120cal
22) 0.72mi - 7:05(9:48/mi) 142/152bpm [1392b/mi] 87cal

10:00 9:59 9:57 21 30 1:57 30 2:03 30 2:07 30 2:08 30 2:04 30 2:21 30 2:14 30 1:04 10:13 7:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:38	9:38	9:38	118 63-149	1137	191 0-212	57/33
2.00	27:11	17:33 +1	17:36	116 64-139	2042	192 0-202	36/41
2.99	37:06	9:55	10:00	131 121-140	1309	194 186-200	40/28
3.00	37:11	5	9:42	134 133-134	1301	194 192-196	0/2
3.06	37:56	45	11:31	126 119-133	1450	136 0-244	2/2
3.17	39:27	1:31	13:43	130 97-156	1783	177 118-244	5/6
3.25	40:20	53	11:50	96 93-101	1137	160 0-244	0/2
3.36	41:56	1:36	13:46	102 90-109	1405	165 122-244	6/5
3.44	42:46	50	11:08	91 86-99	1013	151 0-242	0/2
3.56	44:23	1:38	13:27	105 92-116	1411	172 116-244	7/3
3.63	45:17	54	12:17	93 84-112	1143	157 0-242	3/5
3.75	46:56	1:39	14:17	113 93-125	1614	180 124-244	3/3
3.83	47:55	58	12:24	90 86-96	1116	150 0-244	2/2
3.94	49:29	1:34	13:52	109 94-120	1512	180 126-244	3/2
4.02	50:27	59	12:26	90 84-101	1120	141 0-242	3/3
4.14	52:06	1:39	13:33	111 95-122	1504	170 118-242	4/3
4.22	53:15	1:08	15:06	94 88-103	1420	143 0-240	1/5
4.33	54:56	1:41	14:37	115 100-131	1681	165 0-240	10/4
4.40	55:53	58	13:00	101 97-110	1313	128 0-240	2/7
4.47	56:30	37	9:15	126 110-137	1165	192 0-238	2/0
5.47	1:06:57	10:26	10:28	143 109-157	1498	188 124-202	46/48
6.19	1:13:59	7:02	9:44	142 132-152	1383	197 190-204	24/24
6.22	1:14:24	25 +1	12:21	138 135-139	1704	194 178-200	2/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	9.3%	9:43
13	5.5%	10:55
10	6.8%	10:31
10	8.1%	10:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.8	200	5.5	51:51	10:43
Walk	18.9	131	0.7	15:39	20:53
Still	0.1	-	-	3	-
Pause	9.2	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	34:43	11:10	0.00%	More
5 miles	54:50	10:58	0.00%	More
10k	1:14:14	11:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:09	10:21
5M	53:15	10:39
10km	1:07:02	10:47
10M	1:51:01	11:06
Half	2:27:48	11:17
20M	3:51:27	11:34
Mara	5:08:09	11:46

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