for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 6:19am by ChrisHurk

Run > Dog Running

cold

Follow User
0 👍

Time
30:41
Miles
3.11
Min/mi
9:52
Pacing
11.7%
WAVA
49.28
Stride(cm)
95
Cals
481
Cadence
172
BPM
119
%MHR
66
B/mi
1173
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

All 3 on a slightly longer Church loop mixed terrain. They all bolted on the High Street and wrenched my right knee. Should be ok.

1) 1mi - 9:25(9:25/mi) 116/125bpm [1093b/mi] 142cal 6.37/7.2mph
2) 1mi - 9:48(9:48/mi) 124/141bpm [1216b/mi] 157cal 6.12/8.12mph
3) 1mi - 10:17(10:17/mi) 122/143bpm [1254b/mi] 163cal 5.84/6.87mph
4) 0.11mi - 1:10(10:32/mi) 126/131bpm [1327b/mi] 19cal 5.7/6.26mph

9:25 9:48 10:17 1:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	98 74-119	727	177 122-188	2/1
0.25	2:50	1:54 +45	15:11	116 90-123	1761	172 90-184	1/1
0.38	4:00	1:11	9:28	110 95-120	1041	177 172-180	0/3
0.50	5:13	1:12	9:39	119 114-125	1147	174 172-174	0/7
0.63	6:23	1:10	9:22	119 117-123	1114	172 162-176	0/8
0.75	7:41	1:18	10:21	122 120-124	1263	175 174-176	5/0
0.88	9:13	1:32 +17	12:19	121 113-125	1491	167 120-176	1/3
1.00	10:27	1:14	9:49	117 111-122	1149	175 174-180	0/5
1.13	17:00	6:34 +5:32	52:30	116 84-127	6090	173 136-200	1/6
1.25	18:10	1:10	9:19	114 94-127	1063	183 180-186	4/0
1.38	19:20	1:10	9:20	123 105-134	1148	173 164-184	1/7
1.50	20:31	1:11	9:25	123 120-127	1158	177 166-184	8/1
1.63	21:45	1:14	9:55	125 122-128	1240	175 172-178	8/4
1.75	23:03	1:18	10:21	135 127-141	1397	174 168-178	2/2
1.88	26:04	3:01 +1:44	24:06	113 91-134	2723	171 142-176	3/1
2.00	27:31	1:27	11:37	130 117-138	1510	172 164-176	4/0
2.13	30:46	3:15 +2:08	26:00	114 98-138	2964	169 120-176	1/4
2.25	32:13	1:27	11:38	127 119-131	1478	174 172-174	1/2
2.38	33:39	1:25	11:23	137 133-141	1560	173 168-176	6/1
2.50	37:13	3:34 +2:14	28:35	123 97-143	3517	162 120-178	6/0
2.63	38:30	1:17	10:16	119 106-128	1221	173 172-176	2/1
2.75	41:20	2:50 +1:39	22:40	109 91-128	2471	172 152-176	1/3
2.88	42:31	1:11	9:28	121 115-124	1146	174 174-176	3/2
3.00	44:08	1:37 +18	12:53	125 119-132	1611	174 170-184	2/2
3.11	45:34	1:26 +16	12:55	126 119-131	1627	173 170-174	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.5%	16:46
10	3.6%	9:36

Cadence Distribution
172 avge / 200 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.5	174	3.1	30:43	11:30
Walk	20.2	119	0	10:08	5:24:29
Pause	9.4	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.57%	More
800m	4:32	9:08	44.17%	More
1km	5:48	9:20	45.06%	More
Mile	10:25	10:25	42.56%	More
5k	45:30	14:39	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:39	9:52	49.23
5M	50:45	10:09	48.48
10km	1:03:54	10:17	48.12
10M	1:45:49	10:35	48.06
Half	2:20:53	10:45	47.42
20M	3:40:38	11:02	47.98
Mara	4:53:45	11:13	48.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 23rd Jan 2025 at 6:19am by ChrisHurk

Run > Dog Running

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.