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Wed 22nd Jan 2025 at 5:09pm by ChristianPoulton

Bike > General
  • Time
    48:36
  • Miles
    7.74
  • Mph
    9.6
  • FBI
    44.50
  • Cals
    275
  • Cadence
    66
  • BPM
    94
  • %MHR
    48.6
  • B/mi
    592
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 23:33(4:43/km) 85/118bpm [400b/km] 106cal 62/98rpm
2) 5km - 16:06(3:13/km) 97/125bpm [312b/km] 96cal 71/130rpm
3) 2.45km - 8:57(3:39/km) 113/139bpm [412b/km] 73cal 63/97rpm
23:33 16:06 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 3.92 77 62-93 1179 56 15-74 3/3
0.50 6:24 2:34 5.83 75 58-92 771 53 6-88 2/0
0.75 7:59 1:35 9.44 78 64-96 496 75 44-87 1/3
1.00 8:57 57 15.73 86 75-96 328 69 9-90 1/1
1.25 10:22 1:25 10.56 94 82-103 534 64 4-76 0/4
1.50 12:54 2:32 5.93 74 63-94 749 39 10-67 2/1
1.75 14:49 1:56 7.78 86 65-98 664 51 21-88 2/4
2.00 15:45 55 16.34 103 84-118 378 84 78-95 0/4
2.25 17:58 2:13 6.75 105 98-118 934 53 10-71 5/2
2.50 19:27 1:29 10.13 104 95-110 616 68 49-83 2/5
2.75 21:16 1:49 8.27 86 65-107 624 76 45-89 0/8
3.00 23:05 1:49 8.25 78 66-94 567 67 6-89 2/2
3.25 24:47 1:42 8.83 84 67-98 571 67 57-78 1/2
3.50 26:35 1:48 8.33 76 64-87 548 60 13-91 1/1
3.75 27:30 55 16.39 99 77-109 362 82 70-105 1/2
4.00 28:27 57 15.67 112 106-117 429 77 22-95 1/1
4.25 30:24 1:57 7.72 99 76-125 769 74 41-130 2/1
4.50 31:44 1:20 11.20 82 79-86 439 75 42-89 3/4
4.75 32:39 55 16.46 106 84-118 387 73 14-97 1/2
5.00 33:37 59 15.30 112 109-116 439 69 25-84 2/2
5.25 34:34 56 15.96 115 112-117 432 72 65-80 4/1
5.50 35:30 56 16.07 114 112-118 426 78 69-102 3/2
5.75 37:06 1:37 9.32 93 79-112 599 66 25-85 1/4
6.00 38:44 1:37 9.26 93 81-103 603 54 16-75 4/2
6.25 39:59 1:15 11.98 111 99-115 556 63 21-80 3/2
6.50 41:33 1:35 9.50 99 87-108 625 56 23-64 4/1
6.75 43:21 1:47 8.37 122 107-138 874 61 54-72 16/0
7.00 44:26 1:06 13.73 130 114-139 568 73 62-79 19/0
7.25 45:37 1:10 12.83 109 104-114 510 72 15-90 1/3
7.50 47:04 1:27 10.34 105 97-113 609 66 10-87 1/5
7.74 48:36 1:32 9.21 112 104-121 730 76 32-97 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.7% 10.3

  • Cadence Distribution

    66 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:48 More
    200m 22 3:00 More
    400m 50 3:20 More
    800m 1:46 3:33 More
    1km 2:13 3:34 More
    Mile 3:43 3:43 More
    5k 15:23 4:57 More
    5 miles 26:41 5:20 More
    10k 34:57 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:46 6:23
    20km 1:20:17 6:28
    15 miles 1:38:00 6:32
    20 miles 2:12:57 6:39
    40km 2:47:23 6:44
    25 miles 2:48:25 6:44
    42km 2:56:16 6:45
    50 miles 5:51:08 7:01
    56 miles 6:35:58 7:04
    100 miles 12:12:06 7:19
    112 miles 13:45:33 7:22
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