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Thu 23rd Jan 2025 at 6:40am by Espen

Run > General
  • Time
    1:14:56
  • Miles
    8.74
  • Lengths
    2633 X 3m
  • Min/mi
    8:34
  • Pacing
    83.1%
  • WAVA
    56.41
  • Stride(cm)
    104
  • Cals
    924
  • Watts
    310
  • Cadence
    180
  • BPM
    141
  • %MHR
    71.7
  • B/mi
    1211
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 133/143bpm [659b/km] 62cal 301/485W
2) 1km - 5:00(5:00/km) 141/148bpm [704b/km] 65cal 313/346W
3) 1km - 5:29(5:29/km) 143/155bpm [784b/km] 70cal 327/438W
4) 1km - 5:06(5:06/km) 138/149bpm [704b/km] 62cal 303/401W
5) 1km - 5:23(5:23/km) 144/150bpm [775b/km] 69cal 303/404W
6) 1km - 5:31(5:31/km) 140/148bpm [772b/km] 66cal 283/311W
7) 1km - 5:27(5:27/km) 142/148bpm [774b/km] 65cal 311/339W
8) 1km - 5:32(5:32/km) 140/149bpm [775b/km] 65cal 309/356W
9) 1km - 5:25(5:25/km) 139/147bpm [752b/km] 65cal 309/388W
10) 1km - 5:33(5:33/km) 142/152bpm [787b/km] 67cal 319/425W
11) 1km - 5:24(5:24/km) 144/151bpm [778b/km] 66cal 315/401W
12) 1km - 5:08(5:08/km) 145/155bpm [745b/km] 66cal 324/424W
13) 1km - 5:25(5:25/km) 144/159bpm [781b/km] 66cal 299/410W
14) 1km - 5:10(5:10/km) 143/148bpm [738b/km] 65cal 307/398W
15) 0.07km - 26(6:38/km) 146/146bpm [970b/km] 5cal 354/384W
4:57 5:00 5:29 5:06 5:23 5:31 5:27 5:32 5:25 5:33 5:24 5:08 5:25 5:10 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 +53 11:34 121 71-141 1400 176 166-180 295 159-485 6/13
0.50 4:52 1:59 7:55 141 137-143 1116 182 178-186 316 308-334 2/2
0.75 6:54 2:02 8:07 141 138-143 1144 182 180-186 326 303-346 5/2
1.00 8:51 1:58 7:50 143 139-148 1120 180 176-186 314 296-346 4/2
1.25 10:53 2:01 8:06 139 130-145 1125 178 176-184 302 278-336 1/6
1.50 12:59 2:07 8:26 140 131-147 1182 184 178-188 318 291-370 10/0
1.75 15:16 2:17 9:08 143 137-148 1305 182 176-190 328 225-438 15/4
2.00 17:22 2:06 8:24 147 135-155 1235 182 174-190 318 231-426 3/10
2.25 19:31 2:09 8:34 134 129-147 1148 182 176-188 310 258-401 5/12
2.50 21:33 2:02 8:08 141 133-149 1146 181 174-186 306 231-383 5/11
2.75 23:43 2:10 8:40 145 139-150 1257 180 168-186 322 237-404 8/2
3.00 25:52 2:10 8:38 145 141-147 1252 181 176-186 290 260-329 1/5
3.25 28:00 2:08 8:32 137 133-145 1168 181 176-186 283 268-298 1/3
3.50 30:15 2:15 9:00 143 136-148 1288 179 176-186 284 263-303 3/4
3.75 32:31 2:15 9:01 139 136-141 1254 177 172-180 284 263-320 4/2
4.00 34:45 2:14 8:57 144 140-148 1288 181 178-186 315 297-336 6/0
4.25 36:55 2:10 8:40 142 139-148 1231 179 174-184 304 269-339 1/4
4.50 39:03 2:08 8:33 144 138-149 1232 178 176-180 326 297-356 4/2
4.75 41:19 2:16 9:04 139 135-144 1260 178 176-184 308 275-346 5/1
5.00 43:34 2:15 8:59 138 136-142 1241 182 178-184 300 256-340 3/3
5.25 45:45 2:11 8:44 142 137-147 1240 180 174-186 300 237-336 5/7
5.50 47:55 2:10 8:40 135 130-143 1171 182 176-186 319 257-388 5/3
5.75 50:09 2:14 8:56 144 138-152 1286 180 170-186 336 241-425 11/5
6.00 52:22 2:13 8:54 141 135-148 1254 179 176-184 300 247-365 5/2
6.25 54:33 2:11 8:44 139 132-150 1214 180 174-186 314 274-416 8/5
6.50 56:34 2:01 8:04 142 139-149 1145 174 170-180 276 240-358 1/21
6.75 58:50 2:15 9:01 144 139-151 1298 180 176-186 330 269-400 10/2
7.00 1:00:56 2:07 8:27 144 140-148 1216 180 170-188 329 256-401 9/6
7.25 1:02:51 1:54 7:38 143 137-147 1091 180 174-186 308 260-362 2/13
7.50 1:05:12 2:21 9:25 149 132-159 1402 184 176-190 356 258-424 21/0
7.75 1:07:22 2:10 8:41 146 138-159 1269 179 174-184 284 213-375 5/8
8.00 1:09:31 2:09 8:34 141 138-144 1209 181 176-186 288 239-325 3/5
8.25 1:11:34 2:03 8:12 143 138-148 1172 178 174-188 309 231-410 6/11
8.50 1:13:36 2:02 8:10 142 139-144 1160 183 178-188 301 279-348 1/5
8.74 1:15:49 2:13 9:13 143 140-146 1319 179 168-186 332 289-398 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.7% 9:24
    15 5.2% 9:17
    13 2.2% 8:48
    10 3.6% 9:21

  • Cadence Distribution

    180 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 8.7 1:14:55 8:40
    Still 0.0 - - 1 -
    Pause 1.2 - - 53 -

  • Power Distribution

    310W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.34% More
    800m 3:47 7:37 50.73% More
    1km 4:47 7:43 52.27% More
    Mile 7:48 7:48 54.66% More
    5k 25:46 8:18 56.23% More
    5 miles 42:34 8:31 55.42% More
    10k 53:12 8:34 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.54
    5km 25:02 8:03 57.90
    5M 41:27 8:17 56.92
    10km 52:12 8:24 56.44
    10M 1:26:26 8:39 56.34
    Half 1:55:04 8:47 55.55
    20M 3:00:12 9:01 56.21
    Mara 3:59:55 9:09 56.30
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