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Wed 22nd Jan 2025 at 11:34pm by Sparky

Walk > General
  • Time
    19:03
  • Miles
    0.52
  • Min/mi
    36:38
  • Stride(cm)
    37
  • Cals
    65
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    2775
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.52mi - 19:03(36:30/mi) 77/97bpm [2811b/mi] 65cal 19/64rpm
19:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 83 81-87 1423 114 110-118 0/0
0.13 2:04 1:00 15:53 92 88-95 1461 119 118-120 1/1
0.19 3:04 1:01 16:09 94 92-95 1519 119 116-122 1/1
0.25 4:05 1:00 16:06 91 87-94 1466 121 116-124 1/1
0.31 5:05 1:00 16:06 92 87-94 1481 121 118-124 1/1
0.38 6:09 1:04 17:06 94 93-96 1607 119 114-122 0/1
0.44 12:16 6:06 1:37:40 74 59-97 7227 119 118-120 1/1
0.50 17:20 5:04 1:21:07 66 55-81 5354 - 0/1
0.52 19:03 1:43 1:18:08 70 58-76 5469 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 97 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:47 More
    200m 1:58 15:53 More
    400m 3:59 16:00 More
    800m 17:16 34:44 More
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