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Thu 23rd Jan 2025 at 5:09am by Dougrattray

Walk > General

  • Time
    17:34
  • Miles
    1.01
  • Min/mi
    17:24
  • Stride(cm)
    81
  • Cals
    126
  • Cadence
    113
  • BPM
    86
  • %MHR
    48.4
  • B/mi
    1491
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 85/109bpm [927b/km] 78cal 52/78rpm
2) 0.62km - 6:40(10:41/km) 88/104bpm [940b/km] 48cal 57/80rpm
10:55 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 78 72-83 1511 110 100-120 1/2
0.13 2:14 1:01 16:14 81 75-93 1315 111 104-116 0/0
0.19 3:21 1:08 18:02 79 75-84 1425 113 108-120 0/1
0.25 4:21 1:00 16:00 89 83-93 1425 113 106-122 2/1
0.31 5:26 1:04 17:09 83 79-89 1423 111 108-114 1/1
0.38 6:34 1:08 18:14 81 77-86 1477 110 106-124 1/0
0.44 7:37 1:03 16:42 84 76-93 1403 112 98-142 2/1
0.50 8:39 1:03 16:44 85 83-87 1422 113 110-116 0/1
0.56 9:43 1:04 17:01 85 82-90 1446 111 106-114 1/1
0.63 11:01 1:18 20:44 99 85-109 2053 118 88-156 7/0
0.69 12:10 1:09 18:31 87 83-92 1611 123 106-160 0/8
0.75 13:11 1:00 16:04 85 82-88 1366 115 110-120 1/1
0.81 14:14 1:03 16:51 86 84-89 1450 108 38-120 1/3
0.88 15:15 1:01 16:17 88 85-94 1432 116 112-120 1/0
0.94 16:16 1:01 16:13 88 86-91 1426 116 114-118 1/0
1.00 17:24 1:08 18:13 89 81-100 1621 115 108-118 4/0
1.01 17:34 10 +1 21:18 102 101-104 2172 107 98-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace
  • Cadence Distribution

    113 avge / 160 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:32 More
    200m 2:00 16:03 More
    400m 4:03 16:19 More
    800m 8:26 16:58 More
    1km 10:41 17:11 More
    Mile 17:22 17:22 More
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