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Wed 22nd Jan 2025 at 5:43pm by rwelpton

Bike > General
  • Time
    1:00:17
  • Miles
    13.12
  • Mph
    13.1
  • FBI
    52.71
  • Cals
    491
  • Watts
    113
  • Cadence
    79
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    555
  • Surface
    Road

Notes & Comments

1) 1.1mi - 4:49(4:24/mi) 104/116bpm [458b/mi] 35cal 71/80rpm 100/194W
2) 12.02mi - 55:27(4:37/mi) 122/135bpm [563b/mi] 456cal 79/103rpm 114/228W
4:49 55:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:26 2:26 12.29 101 85-112 493 70 58-80 101 6-194
1.00 4:24 1:57 15.36 108 101-116 422 73 68-77 97 61-171
1.50 6:34 2:10 13.82 110 102-118 478 72 61-80 103 56-160
2.00 8:55 2:21 12.76 111 105-119 522 75 62-82 116 56-156
2.50 11:04 2:09 13.95 117 114-120 503 81 74-87 101 73-131
3.00 13:05 2:01 14.88 121 114-128 488 80 71-90 127 84-202
3.50 15:09 2:04 14.55 119 113-124 491 78 69-86 112 78-213
4.00 17:07 1:58 15.24 116 110-123 457 81 75-86 100 71-158
4.50 19:03 1:57 15.45 115 107-121 447 81 75-88 112 70-156
5.00 20:53 1:50 16.40 123 120-125 450 82 78-86 124 96-175
5.50 22:42 1:48 16.60 128 122-131 463 84 81-86 131 104-181
6.00 24:36 1:55 15.67 129 124-131 494 83 77-86 118 69-174
6.50 26:42 2:06 14.29 117 110-125 491 83 75-93 95 47-196
7.00 29:08 2:25 12.40 117 110-121 566 79 69-87 112 65-152
7.50 32:42 3:34 8.40 128 122-133 914 77 65-84 131 77-169
8.00 36:07 3:25 8.77 130 127-133 890 86 78-103 116 71-162
8.50 39:17 3:10 9.47 130 126-133 824 87 80-93 120 88-190
9.00 42:34 3:16 9.16 129 120-134 845 83 68-90 114 77-150
9.50 45:15 2:41 11.17 125 119-128 672 80 60-91 108 50-147
10.00 48:02 2:47 10.80 120 115-126 667 67 47-86 111 17-161
10.50 49:35 1:33 19.31 119 117-126 370 75 63-91 110 3-161
11.00 51:09 1:34 19.07 129 119-134 406 79 67-92 132 85-224
11.50 53:35 2:26 12.36 125 117-135 607 75 54-88 117 40-228
12.00 55:43 2:08 14.10 117 113-121 498 84 72-91 99 57-140
12.50 57:55 2:13 13.56 122 114-128 540 83 77-91 117 68-179
13.00 59:44 1:49 16.56 121 116-128 438 83 74-91 112 75-179
13.12 1:00:16 32 13.04 123 122-123 566 80 72-89 101 53-137

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    79 avge / 103 max

  • Power Distribution

    113W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:26 2:52 More
    1km 1:48 2:54 More
    Mile 3:07 3:07 More
    5k 11:48 3:48 More
    5 miles 20:08 4:02 More
    10k 25:08 4:03 More
    10 miles 46:37 4:40 More
    Half 1:00:09 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:12 4:31
    20km 56:55 4:35
    15 miles 1:09:29 4:38
    20 miles 1:34:15 4:43
    40km 1:58:40 4:46
    25 miles 1:59:24 4:47
    42km 2:04:58 4:47
    50 miles 4:08:56 4:59
    56 miles 4:40:43 5:01
    100 miles 8:39:01 5:11
    112 miles 9:45:16 5:14
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