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Wed 22nd Jan 2025 at 4:09pm by FrogMan

Run > General
  • Time
    33:57
  • Miles
    3.49
  • Min/mi
    9:44
  • Pacing
    64.1%
  • WAVA
    50.18
  • Stride(cm)
    93
  • Cals
    248
  • Cadence
    178
  • BPM
    106
  • %MHR
    66.5
  • B/mi
    1034
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:55(5:50/km) 102/110bpm [595b/km] 20cal 10.29/10.71kmph
2) 0.5km - 3:04(6:08/km) 103/105bpm [631b/km] 23cal 9.8/10.68kmph
3) 0.5km - 3:04(6:09/km) 103/108bpm [633b/km] 24cal 9.76/10.48kmph
4) 0.5km - 3:04(6:09/km) 104/107bpm [639b/km] 24cal 9.76/10.81kmph
5) 0.5km - 2:59(5:58/km) 106/113bpm [633b/km] 22cal 10.05/10.71kmph
6) 0.5km - 3:05(6:11/km) 105/106bpm [649b/km] 23cal 9.71/10.21kmph
7) 0.5km - 2:57(5:53/km) 109/116bpm [642b/km] 23cal 10.18/11.82kmph
8) 0.5km - 2:58(5:57/km) 108/113bpm [642b/km] 21cal 10.1/10.98kmph
9) 0.5km - 3:07(6:13/km) 107/115bpm [666b/km] 22cal 9.64/12.02kmph
10) 0.5km - 2:55(5:50/km) 112/115bpm [653b/km] 21cal 10.3/10.41kmph
11) 0.5km - 3:01(6:02/km) 111/114bpm [670b/km] 20cal 9.94/11.19kmph
12) 0.12km - 47(6:33/km) 109/110bpm [714b/km] 5cal 9.17/9.84kmph
2:55 3:04 3:04 3:04 2:59 3:05 2:57 2:58 3:07 2:55 3:01 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 97 69-109 923 178 106-188 3/3
0.25 2:20 1:09 9:09 106 102-110 970 179 178-180 3/3
0.38 3:35 1:15 9:59 102 96-105 1018 179 178-182 3/3
0.50 4:49 1:15 9:56 103 101-104 1024 179 176-182 3/4
0.63 6:01 1:12 9:37 104 103-105 1000 180 178-184 3/4
0.75 7:14 1:13 9:43 103 101-107 1001 179 178-180 2/2
0.88 8:29 1:15 10:02 104 102-108 1043 179 178-182 2/3
1.00 9:49 1:20 10:37 103 101-106 1093 179 178-180 3/3
1.13 11:00 1:11 9:25 105 104-107 989 178 176-180 3/3
1.25 12:13 1:13 9:43 103 102-105 1001 179 178-180 2/3
1.38 13:25 1:13 9:42 103 102-105 999 179 176-184 4/5
1.50 14:36 1:11 9:27 108 104-113 1021 181 176-186 1/3
1.63 15:49 1:13 9:42 105 103-108 1019 178 174-182 3/3
1.75 17:03 1:15 9:56 105 104-106 1043 178 176-180 3/3
1.88 18:19 1:16 10:08 105 103-106 1063 177 174-180 3/3
2.00 19:33 1:13 9:48 105 102-107 1028 178 176-180 2/2
2.13 20:41 1:09 9:08 111 106-116 1015 178 176-186 4/4
2.25 21:50 1:08 9:08 112 108-114 1023 178 176-180 2/3
2.38 23:04 1:14 9:50 107 104-110 1052 178 176-180 4/4
2.50 24:16 1:12 9:37 108 106-109 1039 178 176-180 3/2
2.63 25:30 1:14 9:54 109 108-111 1080 178 176-182 4/3
2.75 28:25 2:55 +1:37 23:22 107 79-115 2500 170 96-190 4/4
2.88 29:34 1:09 9:13 108 100-114 995 182 178-188 5/3
3.00 30:46 1:12 9:35 113 111-115 1082 179 176-184 3/2
3.13 31:57 1:11 9:26 111 109-113 1047 179 176-182 3/5
3.25 33:05 1:08 9:07 112 109-114 1020 180 178-186 5/3
3.38 34:22 1:17 10:16 111 109-112 1139 179 176-182 5/6
3.49 35:35 1:13 10:22 109 107-110 1130 176 172-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 178 3.5 33:43 10:11
    Walk 0.7 104 0 15 11:13
    Pause 4.3 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.34% More
    800m 4:37 9:17 43.43% More
    1km 5:53 9:29 44.35% More
    Mile 9:34 9:34 46.34% More
    5k 31:43 10:12 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.15
    5km 30:01 9:40 50.27
    5M 49:42 9:56 49.51
    10km 1:02:34 10:04 49.14
    10M 1:43:37 10:22 49.09
    Half 2:17:58 10:32 48.42
    20M 3:36:02 10:48 49.00
    Mara 4:47:38 10:59 49.08
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