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Wed 22nd Jan 2025 at 9:14pm by Va.x

Walk > General
  • Time
    26:58
  • Miles
    0.58
  • Min/mi
    46:30
  • Stride(cm)
    31
  • Cals
    63
  • Cadence
    111
  • BPM
    62
  • %MHR
    34.6
  • B/mi
    2895
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 26:58(46:29/mi) 61/93bpm [2835b/mi] 63cal 20/122rpm
26:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:03 71 63-82 2205 120 106-234 0/1
0.13 3:32 1:36 25:32 65 60-72 1660 116 104-128 3/1
0.19 4:56 1:24 22:19 75 69-79 1674 118 114-122 1/2
0.25 11:37 6:41 1:46:50 68 48-93 7265 132 112-244 1/1
0.31 18:24 6:48 1:48:43 53 44-68 5762 98 86-122 1/0
0.38 20:38 2:14 35:38 58 50-61 2067 97 90-104 1/1
0.44 22:34 1:56 30:52 57 43-70 1759 94 82-102 1/1
0.50 24:15 1:41 26:59 62 58-66 1673 107 84-172 1/2
0.56 26:15 2:00 31:59 61 56-65 1951 114 112-118 1/1
0.58 26:58 43 44:20 63 61-65 2793 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 93 max Delete HR Trace

  • Cadence Distribution

    111 avge / 244 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:54 More
    800m 23:33 47:22 More
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