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Wed 22nd Jan 2025 at 6:04pm by deanobeano

Run > General
  • Time
    40:01
  • Miles
    4.42
  • Min/mi
    9:03
  • Pacing
    97.1%
  • WAVA
    48.81
  • Stride(cm)
    104
  • Cals
    526
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1246
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 126/141bpm [1145b/mi] 118cal 6.6/6.8mph
2) 1mi - 9:01(9:01/mi) 140/152bpm [1263b/mi] 119cal 6.65/6.95mph
3) 1mi - 8:57(8:57/mi) 142/146bpm [1270b/mi] 119cal 6.71/6.97mph
4) 1mi - 9:05(9:05/mi) 144/156bpm [1307b/mi] 120cal 6.61/6.85mph
5) 0.42mi - 3:53(9:09/mi) 143/146bpm [1309b/mi] 50cal 6.55/6.78mph
9:05 9:01 8:57 9:05 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 98 78-114 935 173 168-176 0/4
0.25 2:21 1:09 9:13 117 112-121 1078 172 170-174 2/2
0.38 3:28 1:07 9:00 122 116-127 1097 173 170-178 1/1
0.50 4:36 1:08 9:04 128 117-136 1161 170 166-172 4/0
0.63 5:45 1:09 9:10 134 129-141 1228 171 168-174 1/5
0.75 6:51 1:06 8:47 137 135-141 1203 173 170-174 1/1
0.88 7:58 1:07 9:00 138 136-140 1241 172 168-178 4/1
1.00 9:05 1:07 8:56 136 134-139 1215 171 170-174 0/2
1.13 10:14 1:09 9:14 138 132-143 1273 171 168-172 1/4
1.25 11:24 1:10 9:16 146 142-149 1353 172 170-174 2/1
1.38 12:32 1:08 9:02 145 135-150 1311 171 170-174 1/2
1.50 13:40 1:08 9:06 135 130-138 1228 172 170-174 3/1
1.63 14:47 1:07 8:58 138 135-142 1238 173 170-176 0/2
1.75 15:53 1:06 8:48 139 137-140 1223 171 170-176 3/2
1.88 17:01 1:08 9:00 138 136-143 1243 171 168-174 4/1
2.00 18:07 1:06 8:47 142 140-145 1247 173 170-176 1/3
2.13 19:13 1:07 8:52 140 139-143 1242 171 170-174 6/1
2.25 20:20 1:06 8:52 142 140-144 1259 172 170-174 0/5
2.38 21:25 1:05 8:44 144 142-146 1257 174 172-176 3/1
2.50 22:33 1:08 9:01 144 139-146 1298 171 166-174 3/2
2.63 23:40 1:07 8:59 141 140-142 1267 171 170-172 2/2
2.75 24:48 1:08 9:05 141 140-142 1281 171 168-174 1/2
2.88 25:56 1:08 9:01 143 141-144 1290 171 166-176 3/2
3.00 27:03 1:07 8:57 139 137-142 1244 171 166-174 3/3
3.13 28:11 1:08 9:00 142 141-143 1279 170 168-172 2/2
3.25 29:17 1:07 8:54 144 143-146 1281 171 168-174 2/3
3.38 30:25 1:08 9:04 142 141-143 1287 156 84-172 3/2
3.50 31:34 1:08 9:07 142 142-143 1295 170 168-174 1/2
3.63 32:43 1:10 9:17 140 139-142 1300 170 168-174 2/2
3.75 33:53 1:10 9:16 141 140-144 1307 170 168-174 3/1
3.88 35:01 1:08 9:06 152 145-156 1384 170 168-174 4/0
4.00 36:08 1:07 8:52 147 142-155 1304 169 168-170 1/3
4.13 37:15 1:07 8:56 142 141-143 1268 170 168-172 2/4
4.25 38:24 1:10 9:17 144 143-145 1337 170 166-178 2/3
4.38 39:35 1:11 9:25 142 139-146 1337 169 162-174 4/3
4.42 40:01 26 8:49 144 143-146 1270 167 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 4.4 39:52 9:02
    Walk 0.3 84 0 8 9:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.58% More
    800m 4:22 8:48 40.90% More
    1km 5:29 8:50 42.86% More
    Mile 8:52 8:52 45.67% More
    5k 27:54 8:59 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 51.28
    5km 27:14 8:46 50.04
    5M 45:47 9:09 48.37
    10km 58:02 9:20 47.58
    10M 1:37:33 9:45 46.38
    Half 2:10:59 10:00 45.52
    20M 3:27:51 10:24 44.77
    Mara 4:39:04 10:39 44.51

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