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Wed 22nd Jan 2025 at 7:42pm by RobSkedgell

Run > General
  • Time
    1:26:00
  • Miles
    6.31
  • Min/mi
    13:38
  • Pacing
    57.3%
  • WAVA
    35.10
  • Stride(cm)
    80
  • Cals
    673
  • Cadence
    147
  • BPM
    105
  • %MHR
    56
  • B/mi
    1434
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 10.15km - 1:26:00(8:28/km) 105/130bpm [890b/km] 673cal
1:26:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:58 106 80-116 1268 153 144-158 16/2
0.50 5:31 2:31 10:05 111 108-117 1119 155 152-158 6/5
0.75 9:03 3:32 14:08 99 78-110 1400 147 76-160 4/4
1.00 11:45 2:42 10:49 106 100-112 1147 153 148-160 6/4
1.25 15:21 3:36 14:26 102 78-115 1472 144 96-162 2/3
1.50 17:42 2:20 9:22 102 96-109 955 151 148-154 8/2
1.75 20:33 2:52 11:26 109 104-114 1247 150 146-154 1/10
2.00 23:15 2:42 10:47 106 101-112 1143 151 148-154 5/3
2.25 26:25 3:10 12:40 110 100-116 1393 151 94-156 4/5
2.50 29:27 3:02 12:09 110 101-119 1336 150 146-154 6/3
2.75 32:53 3:26 13:45 108 93-115 1486 150 142-156 2/6
3.00 36:56 4:02 16:10 105 78-119 1697 147 62-156 2/4
3.25 42:31 5:35 22:21 97 74-117 2169 141 56-182 4/3
3.50 46:58 4:26 17:46 98 69-115 1741 146 96-156 3/4
3.75 49:57 2:59 11:57 107 91-112 1279 148 84-156 1/1
4.00 52:51 2:54 11:34 107 103-113 1238 150 144-154 3/4
4.25 58:29 5:38 22:32 96 79-123 2163 128 70-160 6/2
4.50 1:01:21 2:52 11:29 104 87-113 1193 152 144-154 3/8
4.75 1:04:56 3:35 14:21 107 101-115 1536 149 142-154 5/4
5.00 1:08:40 3:44 14:55 107 96-113 1595 150 144-154 3/4
5.25 1:11:30 2:51 11:23 111 104-120 1264 152 120-158 4/4
5.50 1:14:40 3:09 12:36 111 90-129 1399 149 98-154 11/2
5.75 1:18:44 4:05 16:19 112 80-130 1827 141 30-154 7/6
6.00 1:22:25 3:40 14:41 107 80-122 1572 136 68-156 6/3
6.25 1:25:23 2:59 11:55 108 101-119 1288 151 144-156 5/4
6.31 1:26:00 37 10:27 117 114-120 1222 154 150-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 10:59
    11 2.1% 13:21

  • Cadence Distribution

    147 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 151 6.1 1:11:47 11:50
    Walk 6.8 100 0.2 5:52 24:38
    Still 9.7 - - 8:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.42% More
    800m 5:06 10:16 37.95% More
    1km 6:25 10:19 39.40% More
    Mile 11:01 11:01 38.94% More
    5k 39:55 12:51 36.60% More
    5 miles 1:08:20 13:40 34.82% More
    10k 1:24:41 13:38 35.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 35.19
    5km 40:35 13:04 36.00
    5M 1:07:12 13:26 35.40
    10km 1:24:37 13:37 35.11
    10M 2:20:07 14:01 35.05
    Half 3:06:32 14:14 34.57
    20M 4:52:07 14:36 34.98
    Mara 6:28:56 14:51 35.03
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