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Wed 22nd Jan 2025 at 6:11am by Joopsy

Run > General
  • Time
    43:05
  • Miles
    4.01
  • Min/mi
    10:45
  • Pacing
    30.4%
  • WAVA
    45.53
  • Stride(cm)
    87
  • Cals
    607
  • Cadence
    171
  • BPM
    147
  • %MHR
    86
  • B/mi
    1581
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 139/155bpm [1499b/mi] 147cal
2) 1mi - 10:43(10:43/mi) 150/157bpm [1608b/mi] 153cal
3) 1mi - 10:37(10:37/mi) 152/157bpm [1614b/mi] 150cal
4) 1mi - 10:53(10:53/mi) 155/160bpm [1687b/mi] 156cal
5) 0.01mi - 4(9:13/mi) 155/156bpm [1429b/mi] 1cal
10:47 10:43 10:37 10:53 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 115 90-132 1242 171 166-178 2/2
0.25 2:45 1:24 11:08 132 130-138 1471 170 166-176 0/7
0.38 4:05 1:20 10:44 142 137-147 1523 173 168-178 0/4
0.50 5:26 1:21 10:49 146 145-149 1579 173 168-178 0/1
0.63 6:48 1:22 10:56 149 146-151 1628 171 168-176 2/0
0.75 8:08 1:20 10:36 149 143-152 1580 171 166-176 1/1
0.88 9:28 1:20 10:40 149 146-155 1589 173 168-178 0/2
1.00 15:01 5:34 +4:17 44:30 127 94-149 5651 174 168-184 1/1
1.13 16:24 1:23 11:06 149 147-152 1653 172 166-180 5/8
1.25 17:42 1:18 10:24 152 145-156 1580 170 166-174 3/0
1.38 19:02 1:20 10:39 149 147-153 1588 169 162-174 3/0
1.50 20:23 1:21 10:49 150 149-152 1622 171 168-176 1/2
1.63 21:47 1:23 11:05 152 149-156 1685 173 168-176 0/1
1.75 23:05 1:18 10:27 155 150-156 1620 171 166-176 2/1
1.88 24:25 1:20 10:39 145 143-150 1543 171 168-174 3/0
2.00 25:47 1:22 10:56 147 143-149 1608 171 168-174 3/1
2.13 27:03 1:16 10:06 152 149-154 1535 171 168-174 0/6
2.25 28:21 1:18 10:24 151 149-152 1569 172 168-174 2/1
2.38 29:39 1:19 10:29 151 148-154 1583 172 168-176 2/2
2.50 30:56 1:17 10:14 152 150-154 1554 170 168-172 1/1
2.63 32:21 1:25 11:21 151 149-153 1713 172 168-176 1/1
2.75 33:44 1:23 11:05 153 152-154 1696 171 168-176 1/0
2.88 35:06 1:22 10:55 154 151-156 1681 173 170-178 0/3
3.00 36:24 1:18 10:27 155 151-157 1619 171 168-178 0/12
3.13 37:46 1:22 10:56 157 154-159 1717 169 166-174 0/1
3.25 39:14 1:27 11:38 157 152-160 1827 168 166-172 4/0
3.38 40:33 1:19 10:31 148 147-152 1558 170 166-176 0/6
3.50 41:54 1:22 10:54 153 149-156 1669 172 168-178 1/3
3.63 43:17 1:22 10:59 158 155-159 1736 172 168-176 4/0
3.75 44:36 1:19 10:32 157 154-158 1653 171 168-176 1/2
3.88 45:57 1:21 10:47 154 152-154 1660 171 168-178 0/4
4.00 47:17 1:21 10:45 154 150-157 1655 170 166-176 3/2
4.01 47:22 5 10:29 155 154-156 1625 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 10:40

  • Cadence Distribution

    171 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 171 4 43:03 10:44
    Walk 9.1 106 0 4:18 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 33.41% More
    800m 5:06 10:16 39.24% More
    1km 6:26 10:21 40.60% More
    Mile 10:31 10:31 42.17% More
    5k 33:20 10:44 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 44.84
    5km 32:52 10:35 45.91
    5M 54:26 10:53 45.20
    10km 1:08:32 11:02 44.87
    10M 1:53:30 11:21 44.81
    Half 2:31:06 11:32 44.22
    20M 3:56:38 11:50 44.74
    Mara 5:15:03 12:01 44.81
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