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Wed 22nd Jan 2025 at 7:11pm by shirlgirl

Run > General

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Time
1:07:26
Miles
5.66
Min/mi
11:55
Pacing
80.6%
WAVA
58.47
Stride(cm)
79
Cals
460
Cadence
171
BPM
135
%MHR
79.2
B/mi
1614
Asc(m)
316
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 126/143bpm [1569b/mi] 79cal 4.82/55.58mph
2) 1mi - 12:03(12:03/mi) 136/143bpm [1639b/mi] 82cal 4.98/5.93mph
3) 1mi - 11:58(11:58/mi) 137/149bpm [1640b/mi] 81cal 5.01/5.85mph
4) 1mi - 11:56(11:56/mi) 141/152bpm [1683b/mi] 84cal 5.03/6.76mph
5) 1mi - 11:15(11:15/mi) 142/147bpm [1597b/mi] 80cal 5.34/6.49mph
6) 0.66mi - 7:47(11:44/mi) 140/149bpm [1643b/mi] 54cal 5.11/6.95mph

12:27 12:03 11:58 11:56 11:15 7:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	105 67-136	1218	169 96-182	14/17
0.50	5:46	2:52	11:27	131 124-138	1500	171 130-180	8/15
0.75	9:30	3:44	14:56	132 110-143	1971	169 84-186	8/14
1.00	12:27	2:57	11:48	124 115-130	1463	171 88-182	6/4
1.25	15:18	2:51	11:24	134 128-140	1527	172 86-180	11/14
1.50	18:23	3:06	12:23	136 127-141	1685	173 86-180	21/18
1.75	21:30	3:06	12:25	136 129-142	1689	175 172-184	23/10
2.00	24:30	3:00	12:00	137 126-143	1644	173 130-184	32/32
2.25	27:56	3:26	13:44	125 109-141	1716	169 86-186	19/11
2.50	30:52	2:56	11:44	142 136-147	1667	172 88-178	5/9
2.75	33:37	2:45	11:00	140 137-143	1539	172 88-178	16/18
3.00	36:28	2:51	11:26	144 137-148	1645	171 120-178	14/11
3.25	39:46	3:18	13:13	140 131-148	1851	164 88-188	26/25
3.50	43:05	3:19	13:16	140 128-152	1857	166 86-184	18/11
3.75	45:42	2:37	10:28	139 131-145	1455	173 172-176	18/13
4.00	48:24	2:42	10:47	145 141-149	1563	171 82-184	13/25
4.25	51:10	2:46	11:04	142 136-146	1573	172 86-180	8/15
4.50	54:08	2:57	11:50	138 127-146	1633	167 100-180	19/18
4.75	56:51	2:44	10:56	144 140-147	1573	178 174-182	15/23
5.00	59:39	2:47	11:09	143 139-146	1595	176 172-180	20/26
5.25	1:02:50	3:11	12:44	140 134-147	1782	175 108-184	10/13
5.50	1:05:44	2:54	11:37	138 127-147	1602	157 88-188	23/17
5.66	1:07:26	1:42	10:24	144 140-149	1499	172 90-180	10/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	18.4%	10:35
14	9.1%	10:39
12	5.5%	11:44
11	7.3%	11:39
11	10.7%	11:58
11	8.2%	11:52

Cadence Distribution
171 avge / 188 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	5.3	1:00:50	11:23
Walk	7.9	115	0.3	5:20	16:51
Still	1.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	46.90%	More
800m	5:13	10:30	56.96%	More
1km	6:34	10:33	57.65%	More
Mile	11:00	11:00	54.78%	More
5k	35:50	11:32	58.77%	More
5 miles	59:33	11:55	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	56.16
5km	35:42	11:29	59.00
5M	59:08	11:50	58.54
10km	1:14:27	11:59	58.41
10M	2:03:17	12:20	58.60
Half	2:44:08	12:32	57.75
20M	4:17:02	12:51	58.66
Mara	5:42:12	13:04	58.78

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Wed 22nd Jan 2025 at 7:11pm by shirlgirl

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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