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Wed 22nd Jan 2025 at 7:38pm by Menna

Run > General
  • Time
    33:36
  • Miles
    3.01
  • Min/mi
    11:10
  • Pacing
    55.1%
  • WAVA
    43.40
  • Stride(cm)
    90
  • Cals
    310
  • Watts
    240
  • Cadence
    160
  • BPM
    137
  • %MHR
    70.7
  • B/mi
    1532
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 126/146bpm [1296b/mi] 91cal 227/348W
2) 1mi - 10:49(10:49/mi) 135/153bpm [1460b/mi] 100cal 248/354W
3) 1mi - 12:22(12:22/mi) 148/161bpm [1830b/mi] 117cal 231/340W
4) 0.01mi - 8(11:19/mi) 156/157bpm [1766b/mi] 2cal 245/252W
10:17 10:49 12:22 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 +14 13:26 107 80-133 1437 167 158-170 258 163-300 3/2
0.25 2:52 1:12 9:33 139 132-145 1328 168 164-172 248 231-284 0/5
0.38 4:04 1:12 9:34 140 130-146 1338 165 162-170 212 199-234 0/17
0.50 5:16 1:12 9:34 130 126-132 1244 165 162-168 198 191-203 0/21
0.63 6:28 1:12 9:37 128 126-131 1231 166 164-170 205 189-240 2/8
0.75 7:51 1:23 11:01 127 122-133 1398 160 116-170 288 178-348 6/6
0.88 9:08 1:17 10:16 133 131-135 1366 167 162-170 227 173-308 0/15
1.00 12:40 3:32 +2:10 28:16 113 85-135 3194 157 82-170 234 57-343 5/1
1.13 13:54 1:14 9:56 123 113-129 1221 168 84-172 272 72-332 1/2
1.25 15:06 1:12 9:36 135 126-138 1296 171 168-174 265 255-270 1/3
1.38 16:43 1:36 +8 12:51 137 134-138 1762 167 122-236 238 104-279 2/1
1.50 17:56 1:13 9:45 133 128-136 1297 168 164-172 275 116-354 2/1
1.63 19:34 1:38 +12 13:06 135 125-136 1768 168 158-170 254 211-281 3/1
1.75 20:50 1:16 10:09 129 123-133 1309 167 164-170 252 219-281 8/0
1.88 22:32 1:42 13:34 138 131-153 1871 147 110-168 239 147-306 5/0
2.00 23:48 1:16 10:12 147 142-149 1498 164 128-170 260 167-347 0/2
2.13 25:03 1:15 10:03 150 149-152 1507 168 166-170 232 223-248 0/8
2.25 26:21 1:17 10:19 152 150-153 1568 166 162-170 219 188-242 8/1
2.38 27:43 1:22 10:59 148 143-154 1627 165 160-170 271 199-340 11/0
2.50 30:00 2:17 18:17 138 126-156 2523 121 110-160 185 46-336 10/0
2.63 31:46 1:45 14:03 146 137-161 2050 143 114-164 245 160-312 13/0
2.75 33:23 1:38 13:02 149 144-160 1941 144 114-166 223 163-279 7/0
2.88 34:47 1:24 11:10 155 153-157 1731 164 158-168 247 223-268 3/0
3.00 36:10 1:23 11:03 156 155-157 1723 165 160-168 253 240-275 2/0
3.01 36:19 9 12:19 156 156-157 1921 164 162-166 245 238-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 166 2.7 28:25 10:31
    Walk 19.9 118 0.3 7:17 25:53
    Still 0.8 - - 18 -
    Pause 0.8 - - 18 -

  • Power Distribution

    240W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.66% More
    800m 4:45 9:33 40.52% More
    1km 6:07 9:50 41.08% More
    Mile 10:59 10:59 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 41.24
    5km 34:45 11:11 43.33
    5M 57:32 11:30 42.65
    10km 1:12:27 11:40 42.38
    10M 1:59:58 12:00 42.05
    Half 2:39:43 12:12 41.19
    20M 4:10:07 12:30 41.27
    Mara 5:33:01 12:43 40.99
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