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Wed 22nd Jan 2025 at 7:10pm by Ash Pipe Devil

Run > General

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Time
44:50
Miles
3.39
Min/mi
13:14
Pacing
36.9%
Stride(cm)
80
Cals
481
Cadence
151
BPM
127
B/mi
1682
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:55(7:55/km) 118/136bpm [934b/km] 82cal
2) 1km - 7:36(7:36/km) 124/142bpm [942b/km] 82cal
3) 1km - 8:57(8:57/km) 121/142bpm [1084b/km] 90cal
4) 1km - 8:01(8:01/km) 128/148bpm [1027b/km] 85cal
5) 1km - 9:18(9:18/km) 131/149bpm [1219b/km] 101cal
6) 0.45km - 3:02(6:46/km) 148/154bpm [1001b/km] 41cal

7:55 7:36 8:57 8:01 9:18 3:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	98 82-118	1759	142 94-162	2/3
0.25	3:52	1:38	13:03	120 114-128	1565	149 108-158	10/0
0.38	5:03	1:11	9:26	130 125-134	1227	155 150-158	3/1
0.50	6:44	1:40	13:23	133 130-136	1780	151 146-154	4/2
0.63	7:58	1:14	9:51	131 126-138	1291	155 150-162	2/2
0.75	9:08	1:11	9:25	138 136-142	1299	156 152-160	4/0
0.88	11:56	2:48	22:23	124 92-141	2775	150 96-160	2/1
1.00	12:58	1:02	8:15	108 92-119	891	160 154-164	1/1
1.13	14:23	1:26	11:24	124 121-128	1414	155 152-158	1/2
1.25	15:35	1:11	9:32	130 125-136	1239	153 150-160	1/3
1.38	16:49	1:14	9:50	135 131-138	1327	153 148-156	1/6
1.50	19:22	2:33	20:24	116 100-134	2366	136 86-162	2/2
1.63	20:37	1:16	10:06	129 124-133	1303	154 150-158	0/10
1.75	23:29	2:51	22:51	118 97-131	2695	146 86-166	1/2
1.88	24:33	1:04	8:35	132 114-143	1133	163 156-172	6/1
2.00	25:52	1:19	10:29	144 138-148	1509	159 136-166	5/2
2.13	29:09	3:17	26:18	116 93-143	3051	148 94-158	2/2
2.25	30:25	1:16	10:09	132 119-139	1341	154 152-158	3/2
2.38	31:29	1:04	8:28	137 134-139	1161	157 152-162	0/7
2.50	32:37	1:08	9:05	135 131-137	1225	152 150-156	0/11
2.63	33:48	1:11	9:30	142 129-147	1348	153 152-156	0/3
2.75	36:35	2:47	22:20	128 109-149	2858	144 80-162	1/4
2.88	37:46	1:11	9:26	142 136-148	1340	161 156-164	4/2
3.00	40:39	2:53	23:05	129 106-148	2977	136 96-162	2/1
3.13	42:00	1:20	10:43	138 128-148	1480	155 152-162	1/4
3.25	43:13	1:14	9:49	146 143-151	1434	157 152-160	2/2
3.38	44:35	1:22	10:56	151 148-154	1650	154 146-160	3/2
3.39	44:51	16	25:42	149 145-152	3829	119 104-146	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.2%	10:51
11	2.9%	8:28

Cadence Distribution
151 avge / 172 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.4	155	3.3	34:42	10:37
Walk	8.0	100	0.1	3:36	30:37
Still	14.6	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:28	8:58	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	11:40	11:40	0.00%	More
5k	40:21	12:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:52	13:09
5M	1:07:41	13:32
10km	1:25:13	13:43
10M	2:21:07	14:07
Half	3:07:53	14:21
20M	4:54:14	14:43
Mara	6:31:44	14:57

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Wed 22nd Jan 2025 at 7:10pm by Ash Pipe Devil

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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