or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 7:06pm by Gcad

Run > General
  • Time
    56:52
  • Miles
    7.08
  • Min/mi
    8:02
  • Pacing
    68.4%
  • WAVA
    62.14
  • Stride(cm)
    107
  • Cals
    824
  • Watts
    390
  • Cadence
    188
  • BPM
    124
  • %MHR
    62.2
  • B/mi
    999
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 117/133bpm [976b/mi] 117cal 386/460W
2) 1mi - 7:35(7:35/mi) 113/125bpm [857b/mi] 98cal 361/438W
3) 1mi - 8:08(8:08/mi) 120/138bpm [977b/mi] 114cal 369/544W
4) 1mi - 7:48(7:48/mi) 124/132bpm [967b/mi] 112cal 372/475W
5) 1mi - 8:14(8:14/mi) 133/140bpm [1094b/mi] 130cal 416/526W
6) 1mi - 8:01(8:01/mi) 129/142bpm [1034b/mi] 121cal 394/581W
7) 1mi - 8:05(8:05/mi) 134/142bpm [1084b/mi] 122cal 405/524W
8) 0.08mi - 40(7:59/mi) 127/128bpm [1013b/mi] 10cal 360/368W
8:21 7:35 8:08 7:48 8:14 8:01 8:05 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 105 63-118 896 182 162-186 368 237-422 3/5
0.50 4:07 1:59 7:57 110 104-119 875 184 178-188 376 305-453 3/10
0.75 6:12 2:05 8:21 125 119-131 1043 187 182-190 421 391-456 8/0
1.00 8:20 2:08 8:30 129 121-133 1097 187 180-194 393 322-460 10/3
1.25 10:13 1:53 7:32 118 112-122 889 186 182-190 349 315-384 1/12
1.50 12:07 1:54 7:35 121 113-125 918 189 184-192 381 355-399 1/4
1.75 15:34 3:27 +1:34 13:49 105 76-124 1450 190 182-194 378 351-421 1/6
2.00 18:06 2:32 +37 10:08 108 92-121 1094 188 180-192 369 280-438 2/12
2.25 20:08 2:03 8:10 119 110-136 972 187 182-192 420 330-544 15/8
2.50 22:09 2:01 8:03 127 110-138 1023 186 178-192 363 311-448 4/7
2.75 24:10 2:01 8:02 123 118-127 989 188 180-192 390 349-459 4/3
3.00 26:27 2:17 +13 9:10 110 102-126 1008 183 150-190 325 142-448 0/17
3.25 28:23 1:56 7:45 119 111-129 922 188 182-194 377 324-427 2/6
3.50 30:22 1:58 7:52 130 126-132 1023 189 182-192 395 345-420 4/3
3.75 32:22 2:01 8:02 124 119-131 997 187 178-194 374 313-475 4/5
4.00 34:15 1:53 7:33 123 115-132 929 187 182-194 343 271-444 1/16
4.25 36:11 1:56 7:43 130 125-133 1003 190 182-196 404 363-466 3/3
4.50 38:09 1:57 7:50 131 129-133 1025 191 178-194 404 365-433 7/0
4.75 40:22 2:13 8:53 137 131-140 1218 189 184-192 433 367-526 14/0
5.00 42:29 2:07 8:29 135 130-137 1145 188 176-196 419 351-526 14/3
5.25 44:48 2:18 +12 9:14 134 121-140 1237 190 166-194 425 221-534 11/0
5.50 46:40 1:52 7:29 122 117-128 914 187 178-192 339 312-425 1/16
5.75 48:43 2:03 8:11 134 120-142 1097 188 176-192 414 311-581 10/6
6.00 50:42 1:59 7:56 126 119-137 1000 190 184-194 411 322-524 10/9
6.25 52:46 2:04 8:16 140 135-142 1158 192 186-194 419 352-474 11/0
6.50 55:18 2:33 +29 10:10 138 118-142 1404 192 182-198 430 337-482 10/0
6.75 57:19 2:01 8:04 130 114-137 1048 191 184-198 425 336-524 10/3
7.00 59:16 1:57 7:46 127 123-134 987 189 184-194 362 303-398 2/9
7.08 59:56 40 8:00 127 126-128 1016 188 182-192 360 354-368 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.6% 8:35
    42 3.2% 8:53
    21 2.6% 8:25
    17 6.0% 8:47
    12 5.6% 8:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 188 7.1 56:50 8:28
    Still 0.0 - - 1 -
    Pause 4.9 - - 3:05 -

  • Power Distribution

    390W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.05% More
    800m 3:44 7:31 53.60% More
    1km 4:43 7:35 55.37% More
    Mile 7:43 7:43 57.38% More
    5k 24:59 8:03 60.39% More
    5 miles 41:04 8:13 59.90% More
    10k 52:22 8:26 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.25
    5km 22:09 7:08 68.12
    5M 38:11 7:38 64.44
    10km 48:58 7:53 62.79
    10M 1:24:27 8:27 60.23
    Half 1:55:03 8:47 58.07
    20M 3:06:46 9:20 56.68
    Mara 4:14:27 9:43 55.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here