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Wed 22nd Jan 2025 at 6:39pm by dday

Run > Intervals
  • Time
    38:25
  • Miles
    4.20
  • Min/mi
    9:09
  • WAVA
    59.08
  • Stride(cm)
    102
  • Cals
    477
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1165
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 112/133bpm [706b/km] 66cal
2) 1km - 5:24(5:24/km) 128/141bpm [690b/km] 73cal
3) 1km - 5:29(5:29/km) 123/140bpm [673b/km] 74cal
4) 1km - 5:31(5:31/km) 134/156bpm [740b/km] 72cal
5) 1km - 5:30(5:30/km) 142/148bpm [781b/km] 75cal
6) 1km - 5:22(5:22/km) 129/153bpm [692b/km] 60cal
7) 0.76km - 4:51(6:23/km) 136/148bpm [868b/km] 57cal
6:18 5:24 5:29 5:31 5:30 5:22 4:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 83 74-100 1010 170 110-184 2/1
0.13 1:25 39 10:25 110 101-117 1147 177 174-180 0/2
0.19 2:05 40 10:44 116 113-120 1245 175 174-178 8/0
0.25 2:46 41 10:48 127 116-132 1373 174 172-176 0/6
0.31 3:24 39 10:23 129 125-132 1339 176 174-178 1/1
0.38 4:03 39 10:17 120 117-123 1235 175 174-176 1/3
0.44 4:42 39 10:16 124 120-127 1273 175 174-178 0/1
0.50 14:00 9:18 +9:11 2:28:54 86 72-124 12805 184 176-186 6/0
0.56 14:55 55 14:43 112 100-122 1648 177 176-182 1/1
0.63 15:31 35 9:27 124 121-129 1172 171 170-174 3/0
0.69 16:03 33 8:44 129 128-131 1126 172 170-174 0/4
0.75 16:35 32 8:31 128 126-128 1091 170 168-172 0/2
0.81 17:08 33 8:52 131 130-133 1163 172 170-172 5/2
0.88 17:41 33 8:48 136 131-140 1197 171 168-174 1/5
0.94 18:14 32 8:33 133 130-139 1137 172 172-172 4/1
1.00 18:46 33 8:42 126 121-129 1096 171 168-172 3/1
1.06 19:18 32 8:33 124 119-127 1060 173 172-174 0/4
1.13 19:52 33 8:53 127 125-128 1129 171 168-174 2/1
1.19 20:24 32 8:35 123 123-125 1055 171 170-172 1/1
1.25 20:57 33 8:46 128 125-130 1121 173 170-176 1/1
1.31 21:30 33 8:51 134 131-137 1186 173 172-174 0/3
1.38 22:03 34 9:00 136 133-140 1223 172 170-174 4/0
1.44 22:38 34 9:10 133 130-134 1220 172 170-174 5/4
1.50 24:34 1:56 +1:31 31:01 99 91-111 3071 163 108-178 1/2
1.56 25:13 38 10:15 116 111-120 1189 176 176-178 1/1
1.63 25:46 33 8:46 120 118-120 1052 174 174-174 1/2
1.69 26:18 32 8:35 124 122-125 1064 174 172-174 2/2
1.75 26:50 33 8:41 125 123-127 1086 174 174-174 2/3
1.81 27:24 34 9:00 123 120-125 1106 174 172-176 4/0
1.88 27:59 35 9:21 123 122-126 1150 173 172-174 0/4
1.94 28:34 34 9:11 131 126-135 1204 174 172-176 0/1
2.00 29:07 34 8:58 135 133-136 1210 171 170-172 4/0
2.06 29:41 34 9:04 131 129-134 1187 172 172-172 0/3
2.13 30:14 33 8:49 130 128-133 1146 169 168-170 1/3
2.19 30:47 33 8:41 133 131-136 1155 173 172-176 1/0
2.25 31:18 32 8:26 135 133-136 1138 174 174-176 1/0
2.31 31:51 33 8:43 135 134-137 1176 174 172-174 3/1
2.38 32:25 34 8:58 151 139-156 1353 174 174-174 2/1
2.44 34:30 2:06 +1:37 33:29 143 105-155 4789 165 102-174 1/2
2.50 35:09 38 10:12 121 108-132 1235 175 174-178 5/3
2.56 35:40 32 8:24 138 135-141 1160 176 174-176 1/5
2.63 36:11 31 8:20 142 141-143 1184 174 172-174 1/0
2.69 36:44 33 8:40 143 141-144 1240 177 174-180 0/2
2.75 37:17 33 8:47 143 142-146 1257 175 174-178 3/1
2.81 37:51 34 9:03 143 141-145 1295 176 174-178 1/2
2.88 38:25 34 9:07 141 137-143 1285 175 174-176 0/1
2.94 38:59 34 9:10 145 140-148 1330 173 170-174 6/0
3.00 39:32 33 8:47 146 144-147 1282 170 168-172 4/1
3.06 40:07 35 9:19 144 141-146 1341 171 168-172 0/6
3.13 40:41 34 8:58 140 139-142 1255 169 168-170 1/2
3.19 41:14 33 8:47 138 136-140 1212 170 170-172 3/0
3.25 41:47 34 8:58 147 141-151 1319 171 170-174 1/1
3.31 42:21 34 8:57 150 148-152 1343 172 172-174 1/3
3.38 42:54 33 8:50 141 132-149 1245 174 170-176 5/0
3.44 43:25 31 8:12 132 131-134 1082 175 174-176 2/1
3.50 46:21 2:56 +2:30 46:55 103 88-132 4832 176 174-178 0/3
3.56 46:55 34 9:02 120 114-123 1084 174 172-176 3/0
3.63 48:16 1:21 +57 21:39 116 107-125 2511 165 100-174 1/2
3.69 48:51 35 9:24 126 123-128 1184 175 174-178 4/0
3.75 52:07 3:16 +2:56 52:12 115 96-131 6003 182 176-184 0/5
3.81 53:02 56 14:51 133 131-135 1976 179 176-182 3/0
3.88 53:53 51 13:33 131 128-133 1774 177 172-178 3/5
3.94 54:30 37 9:52 134 133-137 1322 179 176-180 5/1
4.00 55:08 38 10:04 135 129-139 1360 176 174-178 1/2
4.06 55:44 36 9:40 141 138-145 1363 177 174-180 2/0
4.13 56:22 38 10:05 144 142-145 1452 178 178-180 1/2
4.19 56:59 37 9:54 143 138-146 1415 177 176-178 2/1
4.20 57:08 9 10:32 136 136-136 1433 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.6% 10:21

  • Cadence Distribution

    173 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 174 4.2 36:32 12:13
    Walk 8.2 104 0 5:55 6:58:02
    Still 0.1 - - 4 -
    Pause 20.4 - - 14:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 44.15% More
    800m 4:13 8:29 51.85% More
    1km 5:18 8:31 53.90% More
    Mile 8:48 8:48 55.32% More
    5k 32:45 10:33 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.91
    5km 27:55 8:59 59.42
    5M 46:13 9:15 58.79
    10km 58:11 9:22 58.46
    10M 1:36:21 9:38 58.54
    Half 2:08:17 9:48 57.82
    20M 3:20:54 10:03 58.51
    Mara 4:27:28 10:13 58.60

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