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Wed 22nd Jan 2025 at 6:37pm by RunTirrot

Run > General
  • Time
    57:20
  • Miles
    4.60
  • Min/mi
    12:28
  • Pacing
    82.7%
  • WAVA
    47.88
  • Stride(cm)
    76
  • Cals
    521
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1751
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 129/141bpm [1524b/mi] 111cal 5.08/6.05mph
2) 1mi - 12:16(12:16/mi) 141/151bpm [1729b/mi] 118cal 4.89/5.53mph
3) 1mi - 12:43(12:43/mi) 150/160bpm [1909b/mi] 116cal 4.72/5.55mph
4) 1mi - 12:37(12:37/mi) 141/157bpm [1778b/mi] 108cal 4.76/5.57mph
5) 0.6mi - 7:55(13:07/mi) 150/174bpm [1967b/mi] 68cal 4.57/5.38mph
11:49 12:16 12:43 12:37 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 100 63-121 1103 175 166-186 1/1
0.25 3:06 1:44 13:49 125 116-133 1728 163 158-170 6/0
0.38 4:25 1:18 10:26 132 129-135 1378 172 170-174 9/0
0.50 5:48 1:23 11:04 132 128-138 1461 174 170-178 1/1
0.63 7:11 1:23 11:06 133 127-136 1475 175 170-178 2/2
0.75 8:34 1:23 11:05 136 133-140 1508 177 172-178 1/1
0.88 10:17 1:43 13:47 136 131-141 1875 170 112-182 4/0
1.00 11:53 1:36 +6 12:49 134 129-140 1717 177 170-184 1/1
1.13 13:20 1:26 11:30 138 132-143 1587 172 170-176 3/0
1.25 14:51 1:31 12:09 141 137-145 1714 170 168-172 3/0
1.38 16:26 1:35 12:41 142 137-145 1802 168 162-172 4/0
1.50 17:52 1:26 11:26 139 137-141 1588 169 164-174 3/0
1.63 19:28 1:36 12:52 142 138-145 1827 161 118-174 0/0
1.75 21:04 1:35 12:43 140 138-143 1781 169 166-176 2/1
1.88 22:37 1:33 12:27 142 138-145 1767 168 166-172 3/0
2.00 24:11 1:34 12:35 146 143-150 1838 171 166-178 3/1
2.13 25:41 1:30 11:57 148 145-151 1768 174 170-178 2/1
2.25 27:58 2:17 +42 18:15 143 116-159 2609 172 168-182 2/1
2.38 29:40 1:42 13:39 156 154-158 2128 168 166-170 4/0
2.50 31:10 1:30 11:58 153 150-155 1832 168 164-172 2/0
2.63 33:04 1:54 15:12 152 148-157 2312 166 80-176 3/0
2.75 34:34 1:30 12:04 152 148-154 1833 171 160-174 1/2
2.88 36:07 1:33 12:20 147 142-153 1814 173 170-176 1/1
3.00 37:37 1:30 12:04 144 141-147 1737 168 160-172 5/0
3.13 39:24 1:46 14:11 149 144-157 2114 164 158-168 3/0
3.25 41:06 1:42 13:40 148 140-156 2023 168 166-172 1/2
3.38 42:37 1:31 12:06 138 137-140 1671 170 168-172 4/2
3.50 44:13 1:36 12:45 141 137-149 1798 163 82-180 0/6
3.63 45:36 1:24 11:08 143 139-152 1593 174 170-180 0/4
3.75 47:07 1:30 12:03 139 136-142 1675 170 166-174 0/5
3.88 48:38 1:31 12:08 135 131-139 1637 169 166-172 2/3
4.00 50:27 1:50 +16 14:38 133 127-140 1947 169 164-174 0/3
4.13 52:10 1:42 13:37 133 127-138 1811 166 162-168 0/4
4.25 53:54 1:44 13:55 134 130-138 1864 169 164-180 1/4
4.38 55:29 1:35 12:44 149 133-174 1897 168 166-174 0/0
4.50 57:01 1:32 12:13 172 169-173 2101 171 168-174 0/2
4.60 58:24 1:23 13:31 171 168-173 2310 168 164-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 12:22
    15 3.6% 12:22
    12 1.5% 13:03
    10 1.5% 13:10

  • Cadence Distribution

    170 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 4.6 56:36 12:38
    Walk 1.0 105 0 35 16:55
    Still 0.2 - - 8 -
    Pause 1.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 39.56% More
    800m 5:24 10:51 44.40% More
    1km 6:52 11:03 45.24% More
    Mile 11:44 11:44 44.60% More
    5k 39:05 12:35 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 46.01
    5km 37:49 12:10 48.32
    5M 1:02:38 12:32 47.74
    10km 1:18:51 12:41 47.54
    10M 2:10:35 13:04 47.44
    Half 2:53:51 13:16 46.63
    20M 4:32:15 13:37 47.04
    Mara 6:02:29 13:50 46.92
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