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Wed 22nd Jan 2025 at 6:51pm by Giles

Run > General
  • Time
    1:03:53
  • Miles
    3.17
  • Min/mi
    20:09
  • Pacing
    10.4%
  • WAVA
    23.53
  • Stride(cm)
    50
  • Cals
    512
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2318
  • Asc(m)
    193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 125/145bpm [1407b/mi] 77cal 5.33/6.7mph
2) 0.62mi - 7:01(11:18/mi) 130/139bpm [1469b/mi] 80cal 5.31/6.3mph
3) 0.17mi - 8:56(53:16/mi) 107/135bpm [5700b/mi] 54cal 1.13/5.87mph
4) 0.62mi - 24:25(39:18/mi) 98/146bpm [3852b/mi] 114cal 1.53/5.57mph
5) 0.62mi - 8:28(13:37/mi) 135/150bpm [1839b/mi] 99cal 4.4/6.07mph
6) 0.52mi - 8:03(15:38/mi) 133/151bpm [2079b/mi] 88cal 3.84/6.26mph
7:00 7:01 8:56 24:25 8:28 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:00 7:00 11:15 125 83-145 1407 166 0-248 53/47
1.24 14:00 7:01 11:17 130 122-139 1468 167 0-186 46/43
1.41 22:55 8:55 53:24 107 82-135 5715 65 0-214 44/44
2.03 47:20 24:25 39:18 98 76-146 3851 57 0-222 143/145
2.65 55:47 8:27 13:37 135 108-150 1839 149 0-188 70/74
3.17 1:03:50 8:03 +1 15:39 133 101-151 2082 130 0-206 62/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.7% 10:02
    13 11.9% 13:48

  • Cadence Distribution

    159 avge / 248 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.6 180 2.7 31:42 11:34
    Walk 23.9 114 0.4 15:18 35:44
    Still 26.4 - - 16:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 33.57% More
    800m 5:12 10:28 37.56% More
    1km 6:57 11:11 36.64% More
    Mile 11:05 11:05 39.05% More
    5k 1:01:27 19:47 23.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:48 18:48 23.01
    5km 1:02:32 20:08 23.55
    5M 1:43:33 20:43 23.17
    10km 2:10:23 20:59 22.98
    10M 3:35:54 21:35 22.94
    Half 4:47:27 21:57 22.63
    20M 7:30:09 22:30 22.90
    Mara 9:59:20 22:53 22.93
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