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Wed 22nd Jan 2025 at 6:22pm by flanker

Run > General
  • Time
    51:11
  • Miles
    4.56
  • Min/mi
    11:13
  • WAVA
    43.78
  • Stride(cm)
    82
  • Cals
    666
  • Cadence
    176
  • BPM
    124
  • %MHR
    68.8
  • B/mi
    1391
  • Asc(m)
    109
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 119/134bpm [1203b/mi] 143cal
2) 1mi - 13:34(13:34/mi) 131/146bpm [1778b/mi] 185cal
3) 1mi - 11:56(11:56/mi) 125/149bpm [1491b/mi] 149cal
4) 1mi - 10:03(10:03/mi) 117/132bpm [1176b/mi] 115cal
5) 0.56mi - 5:32(9:54/mi) 127/131bpm [1258b/mi] 74cal
10:07 13:34 11:56 10:03 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 97 73-114 1024 186 182-196 2/1
0.25 2:33 1:14 9:50 115 106-120 1131 183 180-186 1/2
0.38 3:50 1:18 10:21 120 118-123 1241 185 182-188 3/1
0.50 5:04 1:14 9:51 119 117-122 1171 185 182-190 3/1
0.63 6:22 1:18 10:21 120 117-123 1242 184 180-190 3/0
0.75 7:42 1:20 10:40 125 121-130 1334 184 180-188 3/0
0.88 8:55 1:13 9:46 130 126-133 1269 187 184-190 1/1
1.00 10:06 1:11 9:27 128 123-134 1209 187 182-192 34/0
1.13 38:16 28:10 +26:35 3:45:17 127 121-133 28611 152 128-188 15/0
1.25 40:22 2:06 16:51 128 116-137 2157 135 108-186 3/1
1.38 41:38 1:16 10:07 128 123-131 1295 184 182-186 2/1
1.50 42:58 1:20 10:40 130 127-134 1388 183 180-186 3/1
1.63 45:21 2:24 +49 19:08 124 100-136 2374 179 90-244 8/1
1.75 46:59 1:38 13:03 137 109-146 1789 177 126-188 14/0
1.88 48:42 1:43 13:43 141 138-143 1935 147 120-184 11/0
2.00 51:04 2:22 18:54 130 115-146 2456 143 92-196 11/0
2.13 52:36 1:32 12:16 143 127-147 1754 182 180-186 11/0
2.25 53:50 1:14 9:49 139 131-149 1365 183 182-186 10/0
2.38 55:44 1:54 15:15 116 102-134 1769 166 104-186 0/6
2.50 57:03 1:19 10:32 124 109-131 1305 182 172-188 0/7
2.63 58:45 1:42 13:33 127 121-134 1721 160 86-188 2/3
2.75 1:00:05 1:20 10:42 125 120-132 1337 181 162-186 3/1
2.88 1:01:47 1:42 13:36 114 97-126 1551 171 122-186 1/4
3.00 1:03:00 1:13 9:46 113 102-121 1104 182 174-188 0/11
3.13 1:04:10 1:10 9:22 118 115-121 1105 181 176-186 0/12
3.25 1:05:19 1:09 9:10 116 114-120 1064 182 178-194 0/16
3.38 1:06:34 1:15 9:58 114 111-117 1137 180 176-186 0/26
3.50 1:08:07 1:33 12:23 106 96-114 1312 180 162-188 0/25
3.63 1:10:15 2:08 +50 17:03 108 88-124 1841 178 84-194 0/14
3.75 1:11:28 1:14 9:50 128 124-131 1260 185 182-190 1/1
3.88 1:12:42 1:14 9:48 129 124-132 1264 185 182-188 1/2
4.00 1:13:53 1:11 9:26 123 122-125 1161 184 180-188 0/6
4.13 1:15:06 1:14 9:50 126 121-127 1238 184 180-188 0/4
4.25 1:16:23 1:17 10:14 125 120-131 1280 183 180-186 1/1
4.38 1:17:37 1:14 9:52 126 123-130 1243 184 180-188 1/3
4.50 1:18:50 1:13 9:44 130 127-131 1265 184 182-188 2/1
4.56 1:19:25 35 9:54 128 126-130 1268 183 180-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 5.9% 34:38
    12 1.3% 10:14

  • Cadence Distribution

    176 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 183 4.2 1:09:41 16:47
    Walk 8.7 122 0.4 6:57 19:19
    Still 2.4 - - 1:58 -
    Pause 1.0 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.08% More
    800m 4:44 9:32 42.30% More
    1km 5:59 9:39 43.58% More
    Mile 9:45 9:45 45.48% More
    5k 36:54 11:53 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.79
    5km 33:03 10:38 45.66
    5M 56:51 11:22 43.28
    10km 1:12:50 11:43 42.22
    10M 2:05:17 12:32 40.60
    Half 2:50:27 13:01 39.20
    20M 4:36:07 13:48 38.34
    Mara 6:15:38 14:20 37.58
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