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Wed 22nd Jan 2025 at 6:48pm by Hedgie18

Run > Intervals
  • Time
    47:30
  • Miles
    5.05
  • Min/mi
    9:24
  • Pacing
    68.6%
  • WAVA
    45.58
  • Stride(cm)
    113
  • Cals
    584
  • Cadence
    152
  • BPM
    151
  • %MHR
    75.7
  • B/mi
    1425
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 132/140bpm [771b/km] 64cal 10.27/0kmph
2) 1km - 5:38(5:38/km) 145/174bpm [816b/km] 69cal 10.66/0kmph
3) 1km - 6:10(6:10/km) 151/170bpm [932b/km] 75cal 9.72/0kmph
4) 1km - 5:33(5:33/km) 151/163bpm [838b/km] 67cal 10.81/0kmph
5) 1km - 5:46(5:46/km) 150/167bpm [864b/km] 67cal 10.41/0kmph
6) 1km - 6:19(6:19/km) 157/166bpm [993b/km] 79cal 9.49/0kmph
7) 1km - 5:52(5:52/km) 158/175bpm [927b/km] 76cal 10.22/0kmph
8) 1km - 5:38(5:38/km) 165/170bpm [930b/km] 78cal 10.64/0kmph
9) 0.13km - 43(5:34/km) 165/167bpm [919b/km] 9cal 10.77/0kmph

10 min warm up
3 min, 75 sec rest, 2 min, 75 sec rest, 1 min, 2 min rest x 3
5:50 5:38 6:10 5:33 5:46 6:19 5:52 5:38 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 108 83-135 1018 158 156-160 0/1
0.13 1:08 33 8:47 130 123-139 1141 157 156-160 1/0
0.19 1:43 35 9:19 134 123-138 1249 158 154-160 1/1
0.25 2:19 35 9:27 134 133-136 1267 156 154-160 1/0
0.31 2:54 35 9:23 136 134-137 1277 155 152-158 1/0
0.38 3:29 35 9:23 137 135-139 1286 156 154-158 1/1
0.44 4:06 37 9:49 137 135-139 1344 156 154-158 1/1
0.50 4:42 36 9:38 136 133-140 1310 156 156-158 0/1
0.56 5:17 35 9:25 137 134-139 1290 155 154-156 0/1
0.63 5:53 36 9:31 135 132-139 1284 157 156-158 0/2
0.69 6:28 35 9:16 135 134-136 1252 157 156-158 0/2
0.75 7:01 33 8:45 138 136-140 1208 157 154-158 0/1
0.81 7:36 36 9:32 139 136-141 1324 158 154-160 0/1
0.88 8:11 35 9:21 140 138-141 1308 157 156-158 0/2
0.94 8:50 39 10:19 141 139-144 1454 155 152-156 0/2
1.00 9:27 37 9:48 143 141-145 1402 155 154-158 2/1
1.06 10:03 36 9:38 145 142-148 1396 155 154-156 2/0
1.13 10:32 30 7:53 152 148-155 1199 160 156-162 1/0
1.19 11:02 29 7:46 153 149-163 1188 159 158-160 2/0
1.25 11:32 30 8:05 169 162-174 1365 158 158-160 2/0
1.31 12:02 30 8:04 157 151-161 1265 158 158-160 1/0
1.38 12:31 29 7:43 154 150-156 1188 159 158-160 2/0
1.44 13:06 35 9:18 164 147-170 1526 158 154-162 2/0
1.50 14:14 1:08 18:05 149 132-161 2693 125 120-144 0/1
1.56 14:41 27 7:19 139 131-150 1017 162 160-164 0/1
1.63 15:09 28 7:27 153 145-160 1140 161 160-164 0/2
1.69 15:38 29 7:37 158 153-161 1202 160 158-162 0/3
1.75 16:04 26 7:02 158 155-161 1111 161 160-162 1/1
1.81 16:55 51 13:44 152 147-154 2087 159 158-162 1/1
1.88 17:42 47 12:28 135 125-146 1682 120 106-170 1/2
1.94 18:07 25 6:45 151 132-161 1018 165 164-168 3/0
2.00 18:37 29 7:49 156 150-161 1220 164 162-164 2/0
2.06 19:44 1:07 17:53 152 144-159 2720 117 108-164 1/0
2.13 20:36 52 13:58 133 120-144 1858 118 106-168 2/0
2.19 21:03 27 7:13 147 124-163 1060 164 162-166 0/0
2.25 21:30 26 7:03 155 151-159 1092 163 160-166 0/2
2.31 21:57 28 7:21 159 156-160 1168 161 160-164 0/2
2.38 22:26 28 7:35 160 158-161 1212 162 160-164 1/2
2.44 22:52 26 6:56 158 155-160 1096 161 160-162 0/1
2.50 23:18 26 6:57 158 156-159 1098 161 160-162 0/1
2.56 24:07 49 13:09 155 149-158 2039 142 120-164 1/0
2.63 24:54 47 12:37 138 128-148 1741 138 120-168 2/0
2.69 25:22 28 7:27 154 133-167 1148 165 164-168 2/0
2.75 25:50 27 7:16 159 156-163 1157 162 160-164 2/0
2.81 26:16 26 6:57 157 154-162 1091 162 160-164 1/1
2.88 26:41 26 6:51 157 154-158 1076 162 160-164 0/1
2.94 27:36 55 14:33 153 143-158 2225 121 106-160 0/2
3.00 28:16 40 10:38 137 135-143 1457 127 108-168 0/3
3.06 28:41 25 6:35 146 132-154 962 166 166-168 0/1
3.13 29:13 32 8:34 158 150-165 1354 160 134-166 1/1
3.19 30:18 1:06 17:33 158 143-165 2773 123 120-134 1/1
3.25 31:07 48 12:51 143 137-154 1837 122 110-168 2/0
3.31 31:33 27 7:06 153 138-166 1086 166 164-168 3/0
3.38 32:02 29 7:38 161 154-166 1229 163 158-166 1/0
3.44 32:28 26 6:51 164 158-166 1124 163 160-164 0/0
3.50 32:55 28 7:25 164 163-166 1215 161 160-162 0/1
3.56 33:22 27 7:05 163 162-165 1154 161 158-162 0/2
3.63 33:49 27 7:10 164 163-165 1176 163 162-164 0/2
3.69 34:37 49 12:58 162 160-164 2100 163 162-164 1/1
3.75 35:25 48 12:48 149 136-161 1906 122 108-172 1/0
3.81 35:52 26 7:04 152 134-168 1073 166 164-168 0/1
3.88 36:17 25 6:48 165 155-175 1122 166 164-168 2/0
3.94 36:44 27 7:06 164 163-168 1165 164 162-166 2/0
4.00 37:15 31 8:10 164 162-165 1339 163 162-164 1/0
4.06 38:29 1:15 19:56 158 149-165 3150 115 100-162 0/1
4.13 38:54 24 6:29 148 144-152 959 167 166-170 0/2
4.19 39:17 23 6:12 163 153-171 1011 168 166-168 0/2
4.25 39:55 38 10:16 165 155-174 1694 167 120-170 1/1
4.31 40:50 54 14:29 155 140-162 2245 124 110-162 0/1
4.38 41:23 33 8:46 160 155-167 1403 158 156-162 0/1
4.44 41:57 35 9:13 166 161-169 1530 158 156-160 1/1
4.50 42:34 36 9:44 164 160-167 1595 158 156-162 2/0
4.56 43:07 33 8:52 163 159-165 1444 157 154-158 1/1
4.62 43:47 40 10:41 166 164-169 1773 158 156-160 1/1
4.69 44:18 31 8:09 169 165-170 1376 159 156-160 1/2
4.75 44:51 33 8:52 164 161-169 1455 158 156-160 0/3
4.81 45:24 33 8:51 163 161-165 1443 158 156-160 2/0
4.87 45:59 35 9:17 166 162-168 1541 158 156-160 1/1
4.94 46:30 31 8:22 162 159-164 1355 157 156-160 1/0
5.00 47:05 35 9:22 165 162-168 1547 157 156-162 3/2
5.05 47:29 24 8:22 165 164-166 1380 158 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 9:12

  • Cadence Distribution

    152 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 159 4.5 38:55 8:35
    Walk 17.7 114 0.5 8:24 16:29
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.38% More
    800m 4:09 8:21 41.13% More
    1km 5:08 8:15 43.92% More
    Mile 8:28 8:28 46.30% More
    5k 28:53 9:18 45.50% More
    5 miles 47:02 9:24 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 45.94
    5km 28:23 9:08 46.29
    5M 47:00 9:24 45.58
    10km 59:11 9:31 45.20
    10M 1:38:00 9:48 44.66
    Half 2:10:28 9:58 44.19
    20M 3:24:19 10:13 44.13
    Mara 4:32:01 10:23 44.30
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