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Wed 22nd Jan 2025 at 6:26pm by JENNYLAREINE

Run > General
  • Time
    54:32
  • Miles
    4.52
  • Min/mi
    12:04
  • Pacing
    69.4%
  • WAVA
    54.81
  • Stride(cm)
    86
  • Cals
    437
  • Cadence
    155
  • BPM
    133
  • B/mi
    1609
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.52mi - 54:32(12:04/mi) 134/150bpm [1616b/mi] 437cal 4.97/6.87mph
54:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 +44 19:47 131 92-150 2592 158 124-164 1/1
0.25 3:56 1:27 11:40 143 141-146 1668 160 158-160 3/0
0.38 5:20 1:24 11:13 142 135-147 1593 160 158-162 4/0
0.50 6:42 1:22 10:58 135 130-141 1480 161 160-162 3/1
0.63 8:08 1:25 11:23 140 134-147 1594 161 156-164 4/1
0.75 9:30 1:22 10:55 138 132-146 1507 162 160-164 1/1
0.88 10:51 1:21 10:50 135 131-138 1463 161 160-164 3/0
1.00 12:32 1:41 +7 13:31 138 131-144 1865 162 158-164 5/0
1.13 13:55 1:22 11:00 132 129-133 1451 162 158-168 4/0
1.25 15:19 1:24 11:14 133 132-135 1493 165 158-168 6/0
1.38 16:39 1:20 10:38 135 133-137 1436 162 158-168 6/0
1.50 18:03 1:24 11:15 136 134-138 1530 163 160-166 4/0
1.63 19:34 1:31 12:05 136 135-137 1644 164 160-166 3/0
1.75 21:05 1:31 12:11 138 136-139 1682 164 162-168 3/1
1.88 22:29 1:24 11:10 138 137-140 1541 164 162-166 2/0
2.00 25:16 2:47 +52 22:19 120 110-139 2677 150 108-166 2/2
2.13 26:40 1:24 11:09 136 130-141 1516 166 162-168 1/1
2.25 27:55 1:15 10:02 140 138-142 1404 165 164-166 3/0
2.38 29:16 1:21 10:48 142 140-143 1534 164 162-166 3/1
2.50 30:53 1:37 13:00 139 135-141 1806 153 124-166 2/0
2.63 33:01 2:08 17:01 120 111-133 2041 126 122-130 4/0
2.75 34:44 1:43 13:45 123 107-146 1692 140 116-166 1/1
2.88 36:05 1:21 10:46 137 134-142 1474 165 162-168 0/4
3.00 37:25 1:20 10:37 140 137-143 1487 166 164-168 2/1
3.13 38:43 1:18 10:24 143 142-144 1487 165 162-168 3/1
3.25 40:16 1:33 12:27 137 130-142 1707 149 128-166 1/2
3.38 41:37 1:21 10:46 137 131-143 1475 165 160-168 1/3
3.50 44:19 2:42 +27 21:40 130 122-142 2816 124 102-162 1/2
3.63 45:59 1:39 13:16 120 113-128 1591 142 122-168 0/5
3.75 47:23 1:25 11:16 135 129-138 1521 165 162-168 1/0
3.88 48:47 1:24 11:08 139 136-141 1548 164 160-170 2/2
4.00 50:11 1:25 11:16 141 139-142 1589 167 164-170 2/1
4.13 51:45 1:34 12:31 141 137-142 1765 156 116-168 1/3
4.25 53:41 1:56 15:31 125 114-136 1939 127 118-132 1/3
4.38 55:06 1:25 11:18 121 112-134 1367 157 122-168 1/2
4.50 56:28 1:22 10:52 139 134-142 1511 166 162-168 1/2
4.52 56:42 14 11:08 141 141-141 1571 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.5% 12:27

  • Cadence Distribution

    155 avge / 170 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 163 3.9 44:04 11:26
    Walk 20.2 123 0.6 11:37 19:36
    Still 0.3 - - 11 -
    Pause 1.4 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 45.06% More
    800m 5:24 10:51 51.79% More
    1km 6:47 10:56 52.67% More
    Mile 11:13 11:13 51.57% More
    5k 37:28 12:03 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 52.53
    5km 36:39 11:48 55.17
    5M 1:00:41 12:08 54.69
    10km 1:16:25 12:18 54.53
    10M 2:06:32 12:39 54.62
    Half 2:48:28 12:52 53.78
    20M 4:23:49 13:11 54.52
    Mara 5:51:15 13:24 54.55
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