for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 6:24pm by derwenttony

Run > General

Follow User
0 👍

Time
1:02:00
Miles
5.72
Min/mi
10:50
Pacing
87.7%
WAVA
49.92
Stride(cm)
100
Cals
663
Cadence
148
BPM
129
%MHR
80.9
B/mi
1403
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 150/180bpm [1720b/mi] 106cal 5.23/5.61mph
2) 1mi - 11:04(11:04/mi) 136/154bpm [1506b/mi] 123cal 5.42/6.76mph
3) 1mi - 9:58(9:58/mi) 109/148bpm [1086b/mi] 107cal 6.02/7.28mph
4) 1mi - 9:54(9:54/mi) 148/153bpm [1465b/mi] 111cal 6.06/6.43mph
5) 1mi - 10:20(10:20/mi) 132/151bpm [1365b/mi] 122cal 5.8/6.3mph
6) 0.72mi - 9:16(12:51/mi) 114/128bpm [1466b/mi] 94cal 4.67/5.93mph

11:28 11:04 9:58 9:54 10:20 9:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	115 101-141	1419	149 120-154	1/18
0.50	5:51	2:46	11:03	161 141-179	1778	150 148-152	0/24
0.75	8:40	2:49	11:16	174 165-180	1959	148 146-150	2/2
1.00	11:28	2:48	11:12	150 146-163	1679	148 146-150	2/1
1.25	14:15	2:47	11:09	151 148-154	1683	148 146-150	6/5
1.50	16:52	2:38	10:31	150 148-152	1576	149 146-152	9/3
1.75	19:34	2:41	10:45	141 121-153	1516	148 144-150	4/9
2.00	22:32	2:58	11:53	101 87-121	1200	151 148-154	15/0
2.25	24:59	2:27	9:49	85 84-88	835	152 150-154	18/4
2.50	27:29	2:30	9:58	98 92-101	977	151 148-154	0/15
2.75	30:06	2:37	10:29	120 101-142	1258	149 146-152	3/14
3.00	32:30	2:24	9:35	130 120-148	1245	149 148-152	4/2
3.25	34:59	2:29	9:57	145 129-151	1442	149 146-152	2/4
3.50	37:27	2:28	9:53	148 146-153	1464	148 146-150	0/3
3.75	39:54	2:27	9:47	148 147-150	1448	148 144-150	0/2
4.00	42:24	2:30	9:59	150 150-151	1497	148 146-152	5/1
4.25	44:59	2:35	10:20	148 143-151	1530	148 146-150	2/5
4.50	47:30	2:32	10:07	130 113-143	1315	148 146-150	8/3
4.75	50:08	2:38	10:31	127 113-135	1336	147 146-150	5/1
5.00	52:44	2:36	10:22	126 116-136	1307	147 144-150	0/11
5.25	55:31	2:47	11:08	120 114-126	1336	146 144-152	4/2
5.50	58:38	3:07	12:28	105 103-112	1309	146 144-150	23/0
5.72	1:02:00	3:22	15:17	103 103-103	1574	144 140-146	18/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	6.2%	14:07
34	5.7%	11:45

Cadence Distribution
148 avge / 154 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.7	149	4.3	45:40	10:32
Walk	26.3	145	1.4	16:19	11:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.61%	More
800m	4:47	9:37	45.43%	More
1km	6:00	9:39	47.20%	More
Mile	9:45	9:45	49.47%	More
5k	31:23	10:06	52.40%	More
5 miles	52:25	10:29	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.13
5km	32:45	10:32	50.20
5M	53:52	10:46	49.97
10km	1:07:36	10:53	49.84
10M	1:51:11	11:07	50.23
Half	2:27:28	11:15	49.80
20M	3:49:31	11:29	50.71
Mara	5:04:23	11:37	50.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 22nd Jan 2025 at 6:24pm by derwenttony

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

Timed Distance
Time