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Wed 22nd Jan 2025 at 6:42pm by Rav

Run > Treadmill
  • Time
    31:16
  • Miles
    4.00
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    63.71
  • Stride(cm)
    123
  • Cals
    421
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1109
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:51(7:51/mi) 127/141bpm [998b/mi] 93cal
2) 1mi - 7:48(7:48/mi) 146/156bpm [1140b/mi] 108cal
3) 1mi - 7:54(7:54/mi) 150/158bpm [1185b/mi] 112cal
4) 1mi - 7:41(7:41/mi) 150/156bpm [1153b/mi] 108cal
5) 0mi - 1(4:41/mi) 145/145bpm [679b/mi]
7:51 7:48 7:54 7:41 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:20 93 69-116 775 166 162-168
0.25 2:01 59 7:51 123 119-128 965 166 164-168
0.38 3:00 59 7:50 129 126-132 1011 166 164-168
0.50 3:59 59 7:50 135 132-139 1058 166 164-168
0.63 4:57 58 7:47 136 133-141 1059 167 166-168
0.75 5:55 58 7:42 136 133-139 1047 168 166-168
0.88 6:53 58 7:45 132 123-139 1022 168 166-170
1.00 7:51 58 7:44 134 126-139 1035 169 166-170
1.13 8:50 59 7:51 146 139-150 1147 168 168-170
1.25 9:48 58 7:45 141 137-147 1092 168 166-170
1.38 10:50 1:02 8:13 141 138-143 1158 168 166-170
1.50 11:49 59 7:55 141 139-145 1116 167 166-168
1.63 12:47 58 7:42 148 146-152 1140 169 166-170
1.75 13:44 58 7:41 149 146-152 1146 168 166-168
1.88 14:42 58 7:42 151 145-156 1162 169 168-170
2.00 15:39 57 7:39 150 148-153 1146 168 166-170
2.13 16:38 58 7:46 152 150-155 1180 168 168-170
2.25 17:35 57 7:35 148 145-149 1123 168 168-168
2.38 18:33 59 7:48 155 150-158 1209 169 168-174
2.50 19:31 57 7:40 153 146-157 1172 169 166-172
2.63 20:28 58 7:43 149 144-156 1149 168 168-168
2.75 21:31 1:03 8:23 150 146-153 1257 168 166-170
2.88 22:35 1:04 8:33 147 144-150 1257 167 166-170
3.00 23:34 58 7:45 145 143-147 1123 168 168-170
3.13 24:31 57 7:39 148 145-150 1133 168 166-170
3.25 25:28 57 7:37 149 145-156 1134 169 168-170
3.38 26:24 56 7:32 150 147-153 1129 170 168-172
3.50 27:22 57 7:37 149 147-152 1135 170 168-170
3.63 28:19 57 7:39 148 147-151 1131 170 168-174
3.75 29:17 58 7:41 152 150-153 1169 169 166-172
3.88 30:14 58 7:42 151 148-154 1163 169 166-170
4.00 31:15 1:00 8:02 151 145-156 1214 171 170-172
4.00 31:16 1 8:09 145 145-145 1181 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.75% More
    800m 3:46 7:35 54.03% More
    1km 4:44 7:36 56.16% More
    Mile 7:39 7:39 58.94% More
    5k 24:11 7:47 63.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:55 7:42 64.15
    5M 39:37 7:55 63.19
    10km 49:52 8:02 62.76
    10M 1:22:35 8:16 62.71
    Half 1:49:57 8:24 61.88
    20M 2:52:11 8:37 62.61
    Mara 3:49:15 8:45 62.71
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