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Wed 22nd Jan 2025 at 6:06pm by RobSkedgell

Run > General
  • Time
    59:54
  • Miles
    7.29
  • Min/mi
    8:13
  • Pacing
    75%
  • WAVA
    58.78
  • Stride(cm)
    119
  • Cals
    851
  • Cadence
    165
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.79km - 5:00(6:21/km) 121/141bpm [769b/km] 63cal
2) 6.9km - 35:00(5:04/km) 141/151bpm [715b/km] 502cal
3) 3.04km - 15:00(4:56/km) 144/154bpm [709b/km] 211cal
4) 1km - 4:54(4:54/km) 149/154bpm [731b/km] 75cal
5:00 35:00 15:00 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:00 5:00 10:12 122 80-141 1245 128 0-170 15/9
4.78 39:59 35:00 8:10 141 118-151 1151 163 0-232 57/54
6.67 54:59 15:00 7:56 144 122-154 1141 164 0-172 21/29
7.29 59:53 4:54 +1 7:54 149 144-154 1178 168 156-174 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 232 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 7.3 58:10 7:59
    Walk 0.5 108 0 17 29:46
    Still 2.4 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.00% More
    800m 3:30 7:02 55.42% More
    1km 4:27 7:10 56.78% More
    Mile 7:21 7:21 58.46% More
    5k 24:51 8:00 58.78% More
    5 miles 39:58 8:00 59.52% More
    10k 50:06 8:04 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.81
    5km 24:15 7:48 60.24
    5M 40:10 8:02 59.23
    10km 50:34 8:08 58.75
    10M 1:23:44 8:22 58.65
    Half 1:51:30 8:31 57.83
    20M 2:54:36 8:44 58.52
    Mara 3:52:27 8:52 58.61
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