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Wed 22nd Jan 2025 at 5:39pm by s

Run > General
  • Time
    1:22:58
  • Miles
    9.02
  • Min/mi
    9:12
  • Pacing
    87.2%
  • Stride(cm)
    100
  • Cals
    1094
  • Cadence
    175
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1463
  • Asc(m)
    394
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 138/153bpm [1285b/mi] 114cal
2) 1mi - 9:38(9:38/mi) 155/164bpm [1493b/mi] 123cal
3) 1mi - 9:18(9:18/mi) 160/167bpm [1487b/mi] 122cal
4) 1mi - 9:16(9:16/mi) 161/169bpm [1493b/mi] 122cal
5) 1mi - 9:23(9:23/mi) 163/168bpm [1530b/mi] 124cal
6) 1mi - 8:45(8:45/mi) 164/167bpm [1435b/mi] 119cal
7) 1mi - 8:59(8:59/mi) 166/173bpm [1492b/mi] 122cal
8) 1mi - 9:10(9:10/mi) 165/170bpm [1511b/mi] 122cal
9) 1mi - 9:00(9:00/mi) 169/175bpm [1520b/mi] 124cal
10) 0.02mi - 10(8:41/mi) 166/167bpm [1442b/mi] 2cal
9:19 9:38 9:18 9:16 9:23 8:45 8:59 9:10 9:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 115 81-143 1042 171 124-178 10/9
0.50 4:58 2:42 +33 10:48 137 121-144 1479 170 86-180 6/11
0.75 7:22 2:25 9:38 148 143-152 1426 170 166-174 6/14
1.00 9:51 2:28 9:53 150 146-152 1482 168 160-172 8/13
1.25 12:17 2:26 9:45 150 148-153 1464 171 168-174 16/10
1.50 14:57 2:41 10:42 157 152-163 1681 171 166-174 11/13
1.75 17:09 2:12 8:47 160 154-164 1406 174 170-180 17/11
2.00 19:29 2:20 9:18 154 151-156 1433 174 170-178 17/9
2.25 21:50 2:21 9:24 156 154-158 1467 173 170-176 9/19
2.50 24:15 2:25 9:40 162 158-167 1566 173 170-176 13/11
2.75 26:31 2:16 9:05 161 156-167 1463 172 168-176 23/12
3.00 28:46 2:15 9:00 160 159-164 1441 173 170-180 10/12
3.25 31:03 2:17 9:07 164 161-166 1495 174 172-180 10/15
3.50 33:18 2:15 9:01 165 161-167 1486 176 170-182 18/15
3.75 36:29 3:11 +44 12:43 159 141-169 2023 174 168-184 9/13
4.00 38:47 2:18 9:11 158 151-161 1451 172 170-180 10/10
4.25 41:13 2:26 9:46 164 161-166 1601 173 170-178 12/6
4.50 43:34 2:21 9:23 161 157-167 1512 173 170-176 22/12
4.75 46:00 2:26 9:42 164 158-168 1591 174 168-178 10/16
5.00 48:10 2:11 8:42 161 158-166 1402 175 172-182 12/14
5.25 50:21 2:10 8:41 164 161-166 1425 175 170-180 10/9
5.50 52:36 2:15 9:01 165 163-167 1487 180 176-184 16/20
5.75 54:46 2:10 8:42 165 164-166 1435 179 176-182 12/16
6.00 56:55 2:09 8:35 163 161-166 1399 178 174-182 13/18
6.25 59:09 2:15 8:58 165 161-167 1480 178 174-182 12/11
6.50 1:01:26 2:17 9:07 167 165-170 1523 178 174-182 22/18
6.75 1:03:44 2:18 9:12 167 164-170 1536 178 174-184 19/12
7.00 1:05:54 2:10 8:39 165 157-172 1428 174 162-180 3/22
7.25 1:08:11 2:17 9:08 163 158-165 1489 176 174-178 5/12
7.50 1:10:30 2:19 9:16 165 163-166 1528 176 174-178 15/16
7.75 1:12:51 2:21 9:24 166 164-167 1560 180 172-184 9/11
8.00 1:15:04 2:13 8:51 167 164-170 1478 178 176-180 11/8
8.25 1:17:18 2:14 8:58 170 166-174 1523 176 174-178 24/19
8.50 1:19:36 2:18 9:13 171 167-175 1576 178 172-182 27/21
8.75 1:21:51 2:14 8:57 167 166-169 1494 180 176-186 13/16
9.00 1:24:03 2:13 8:51 168 166-169 1486 176 174-184 11/19
9.02 1:24:14 11 9:18 166 166-167 1544 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.6% 11:35
    18 17.4% 9:58
    18 15.8% 10:14
    12 10.8% 9:04
    11 10.5% 10:07
    11 9.1% 9:33

  • Cadence Distribution

    175 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 9 1:23:35 9:20
    Walk 0.2 111 0 9 18:35
    Pause 0.6 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:17 8:36 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 27:47 8:57 0.00% More
    5 miles 45:15 9:03 0.00% More
    10k 57:11 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:48 8:38
    5M 44:23 8:53
    10km 55:53 9:00
    10M 1:32:33 9:15
    Half 2:03:13 9:24
    20M 3:12:58 9:39
    Mara 4:16:55 9:48
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