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Wed 22nd Jan 2025 at 6:12pm by frogfather

Run > General
  • Time
    39:32
  • Miles
    3.98
  • Min/mi
    9:56
  • Pacing
    92.4%
  • WAVA
    46.20
  • Stride(cm)
    104
  • Cals
    527
  • Watts
    325
  • Cadence
    156
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1394
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 129/137bpm [1289b/mi] 126cal 318/398W
2) 1mi - 10:05(10:05/mi) 144/154bpm [1451b/mi] 141cal 351/421W
3) 1mi - 9:50(9:50/mi) 142/154bpm [1396b/mi] 129cal 299/349W
4) 0.98mi - 9:38(9:48/mi) 146/153bpm [1431b/mi] 131cal 317/389W
10:00 10:05 9:50 9:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 98 70-126 998 151 100-158 310 104-363 1/2
0.25 2:31 1:15 9:58 131 126-134 1305 155 152-158 303 290-315 1/2
0.38 3:45 1:14 9:48 133 130-135 1304 156 154-158 327 294-367 2/1
0.50 5:01 1:16 10:10 132 130-133 1341 156 152-160 321 300-361 2/1
0.63 6:13 1:13 9:41 134 132-135 1297 158 156-162 328 315-362 1/0
0.75 7:27 1:14 9:52 135 133-136 1331 157 154-160 339 309-398 3/1
0.88 8:45 1:18 10:21 135 133-137 1398 156 152-166 329 277-372 1/1
1.00 10:00 1:15 9:57 133 130-134 1323 156 154-158 322 302-334 0/1
1.13 11:12 1:13 9:42 137 134-141 1329 156 154-158 326 305-341 1/0
1.25 12:25 1:13 9:41 141 138-143 1366 158 154-162 340 331-349 2/0
1.38 13:39 1:14 9:54 142 140-144 1406 157 154-162 326 288-338 1/0
1.50 14:51 1:12 9:37 142 140-143 1366 158 152-166 331 315-346 1/0
1.63 16:07 1:15 10:03 144 142-146 1448 157 154-162 366 347-385 4/0
1.75 17:25 1:18 10:25 146 144-147 1521 157 154-160 361 323-417 7/0
1.88 18:43 1:18 10:24 149 147-151 1549 156 152-160 371 324-421 7/0
2.00 20:04 1:21 10:48 153 151-154 1653 156 154-160 397 346-413 11/0
2.13 21:17 1:13 9:47 150 144-154 1467 157 154-160 284 266-337 1/6
2.25 22:26 1:09 9:12 140 138-143 1289 156 150-160 293 282-306 0/10
2.38 23:38 1:12 9:37 138 137-139 1327 156 152-160 296 284-311 0/9
2.50 24:48 1:10 9:19 139 138-142 1294 157 154-162 310 296-332 0/6
2.63 26:15 1:27 11:37 143 138-146 1661 149 100-166 290 121-335 0/2
2.75 27:27 1:12 9:35 135 130-139 1294 158 154-166 305 233-349 1/2
2.88 28:40 1:13 9:45 143 139-146 1394 158 152-162 326 315-336 0/2
3.00 29:54 1:13 9:47 150 147-151 1468 158 156-160 329 316-342 2/1
3.13 31:05 1:11 9:29 148 146-149 1405 159 156-162 334 318-389 1/0
3.25 32:18 1:13 9:45 148 147-150 1442 159 156-162 324 309-355 1/1
3.38 33:28 1:10 9:17 148 147-150 1374 160 158-162 332 312-346 1/1
3.50 34:58 1:30 12:02 146 133-150 1757 142 90-162 264 5-339 1/1
3.63 36:08 1:10 9:24 136 132-143 1278 158 156-162 327 305-352 0/1
3.75 37:20 1:11 9:31 146 143-149 1389 159 156-162 328 324-332 0/1
3.88 38:31 1:11 9:28 149 148-150 1410 158 156-160 327 321-334 0/1
3.98 39:32 1:01 9:33 149 147-153 1423 159 156-160 335 326-357 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 10:04

  • Cadence Distribution

    156 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 3.9 38:48 9:50
    Walk 1.7 101 0 41 18:19
    Still 0.1 - - 3 -

  • Power Distribution

    325W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.72% More
    800m 4:42 9:27 39.84% More
    1km 5:55 9:32 41.24% More
    Mile 9:47 9:47 42.57% More
    5k 30:44 9:54 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 45.49
    5km 30:24 9:47 46.57
    5M 50:21 10:04 45.73
    10km 1:03:24 10:12 45.33
    10M 1:44:59 10:30 45.22
    Half 2:19:46 10:40 44.58
    20M 3:38:52 10:57 45.11
    Mara 4:51:24 11:07 45.18
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