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Wed 22nd Jan 2025 at 6:20pm by jonbev

Bike > General

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Time
32:01
Miles
8.09
Mph
15.2
FBI
62.66
Cals
358
Watts
163
Cadence
81
BPM
133
%MHR
69.1
B/mi
525
Surface
Road

Notes & Comments

1) 3.11mi - 12:32(4:02/mi) 127/137bpm [513b/mi] 140cal 79/85rpm 162/191W
2) 3.11mi - 12:05(3:53/mi) 136/143bpm [529b/mi] 137cal 82/86rpm 166/192W
3) 1.87mi - 7:23(3:57/mi) 136/141bpm [537b/mi] 81cal 81/85rpm 160/187W

12:32 12:05 7:23

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:06	1:06	13.72	103 85-122	450	70 45-78	160 95-181
0.50	2:08	1:02	14.50	123 121-125	509	78 76-80	161 148-177
0.75	3:09	1:02	14.63	125 122-127	513	79 76-81	160 141-175
1.00	4:10	1:01	14.83	126 124-127	510	80 78-81	164 153-175
1.25	5:10	1:00	14.97	128 125-129	513	81 79-82	162 137-171
1.50	6:10	1:00	15.02	129 128-130	515	81 78-82	164 145-177
1.75	7:10	1:00	15.04	129 128-130	515	81 79-83	161 145-181
2.00	8:10	1:00	15.02	131 129-132	523	81 79-82	160 152-175
2.25	9:10	1:00	14.98	131 130-133	525	81 79-82	159 141-179
2.50	10:09	59	15.28	134 132-136	526	82 79-85	169 152-191
2.75	11:08	59	15.23	135 134-137	532	82 80-83	163 152-175
3.00	12:07	59	15.26	135 133-137	531	82 80-84	163 148-178
3.25	13:05	59	15.36	137 135-138	535	83 81-83	166 152-183
3.50	14:04	59	15.31	135 134-137	529	83 81-84	163 149-175
3.75	15:04	1:00	15.05	134 132-137	534	81 79-83	160 126-182
4.00	16:02	58	15.58	135 135-136	520	84 82-85	171 158-182
4.25	17:00	58	15.46	135 134-136	524	83 81-84	168 150-192
4.50	17:58	59	15.36	137 135-140	535	83 80-85	165 148-187
4.75	18:57	58	15.39	140 136-143	546	83 81-85	168 155-182
5.00	19:55	58	15.55	135 133-136	521	84 82-86	169 141-186
5.25	20:53	58	15.48	136 135-138	527	84 82-85	168 146-186
5.50	21:51	58	15.42	137 136-138	533	83 81-84	166 153-176
5.75	22:50	58	15.45	137 136-139	532	83 82-86	164 154-177
6.00	23:48	58	15.47	137 135-139	531	83 81-85	164 135-183
6.25	24:45	58	15.64	137 134-139	526	84 82-86	172 155-183
6.50	25:45	1:00	15.10	138 136-141	548	82 78-85	160 139-179
6.75	26:44	59	15.27	137 133-141	538	82 78-85	162 142-187
7.00	27:42	59	15.36	135 133-136	527	83 80-85	162 141-179
7.25	28:42	59	15.16	135 135-136	534	82 80-83	158 148-171
7.50	29:41	1:00	15.11	135 134-136	536	81 79-83	158 141-178
7.75	30:41	59	15.19	134 133-136	529	82 79-84	160 146-174
8.00	31:40	59	15.26	135 133-137	531	82 81-83	160 150-177
8.08	32:00	20	14.61	136 136-136	559	79 76-82	147 105-165

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
81 avge / 86 max
Power Distribution
163W (192 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:52	3:52	More
5k	12:05	3:53	More
5 miles	19:32	3:54	More
10k	24:21	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:28	4:04
15 miles	1:01:36	4:06
20 miles	1:23:34	4:11
40km	1:45:13	4:14
25 miles	1:45:52	4:14
42km	1:50:48	4:15
50 miles	3:40:44	4:25
56 miles	4:08:54	4:27
100 miles	7:40:12	4:36
112 miles	8:38:57	4:38

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Wed 22nd Jan 2025 at 6:20pm by jonbev

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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