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Wed 22nd Jan 2025 at 5:44pm by Big_G

Run > General
  • Time
    1:03:21
  • Miles
    7.17
  • Min/mi
    8:50
  • Pacing
    73.7%
  • WAVA
    54.13
  • Stride(cm)
    100
  • Cals
    913
  • Watts
    349
  • Cadence
    182
  • BPM
    151
  • %MHR
    77.7
  • B/mi
    1338
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 134/148bpm [1270b/mi] 125cal 289/393W
2) 1mi - 9:31(9:31/mi) 140/148bpm [1331b/mi] 130cal 314/385W
3) 0.01mi - 28(50:56/mi) 113/116bpm [5756b/mi] 3cal 41/140W
4) 0.15mi - 1:00(6:45/mi) 114/128bpm [769b/mi] 14cal 390/511W
5) 0.17mi - 1:30(9:03/mi) 148/159bpm [1340b/mi] 22cal 361/455W
6) 0.15mi - 1:00(6:34/mi) 157/168bpm [1031b/mi] 16cal 410/464W
7) 0.17mi - 1:30(8:56/mi) 161/170bpm [1437b/mi] 24cal 366/458W
8) 0.15mi - 1:00(6:30/mi) 162/171bpm [1053b/mi] 17cal 442/502W
9) 0.17mi - 1:30(8:50/mi) 161/173bpm [1422b/mi] 24cal 366/457W
10) 0.15mi - 1:00(6:29/mi) 164/174bpm [1063b/mi] 17cal 442/495W
11) 0.17mi - 1:30(8:59/mi) 163/176bpm [1463b/mi] 24cal 372/456W
12) 0.15mi - 1:00(6:30/mi) 165/174bpm [1073b/mi] 17cal 440/517W
13) 0.16mi - 1:30(9:10/mi) 162/174bpm [1485b/mi] 22cal 342/433W
14) 0.16mi - 1:00(6:15/mi) 167/180bpm [1043b/mi] 17cal 450/517W
15) 0.17mi - 1:30(8:54/mi) 166/181bpm [1476b/mi] 24cal 354/455W
16) 0.16mi - 1:00(6:19/mi) 150/173bpm [947b/mi] 15cal 432/520W
17) 0.17mi - 1:30(8:45/mi) 163/175bpm [1425b/mi] 23cal 352/447W
18) 0.15mi - 1:00(6:32/mi) 164/174bpm [1072b/mi] 17cal 422/472W
19) 0.17mi - 1:30(8:53/mi) 166/175bpm [1473b/mi] 24cal 379/455W
20) 0.16mi - 1:00(6:24/mi) 167/177bpm [1068b/mi] 17cal 427/510W
21) 0.17mi - 1:30(8:56/mi) 170/178bpm [1518b/mi] 24cal 341/451W
22) 0.16mi - 1:00(6:22/mi) 168/177bpm [1070b/mi] 17cal 418/502W
23) 0.17mi - 1:30(8:51/mi) 172/181bpm [1522b/mi] 25cal 377/448W
24) 0.16mi - 1:00(6:19/mi) 170/179bpm [1075b/mi] 17cal 438/518W
25) 0.16mi - 1:30(9:09/mi) 170/180bpm [1557b/mi] 24cal 363/461W
26) 0.16mi - 1:00(6:09/mi) 164/173bpm [1010b/mi] 17cal 458/544W
27) 0.15mi - 1:30(10:20/mi) 164/174bpm [1693b/mi] 23cal 285/468W
28) 1mi - 9:45(9:45/mi) 153/165bpm [1492b/mi] 134cal 315/429W
29) 0.31mi - 4:09(13:33/mi) 143/153bpm [1938b/mi] 40cal 273/417W
9:29 9:31 28 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 9:45 4:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 9:29 134 89-148 1270 174 0-192 289 0-393 5/36
2.00 18:59 9:31 9:31 140 116-148 1332 173 0-190 314 0-385 7/8
2.01 19:27 28 51:41 113 110-116 5840 31 0-114 39 0-140 0/0
2.16 20:26 59 6:41 114 104-129 761 181 0-204 390 0-511 0/1
2.32 21:55 1:29 9:06 148 129-159 1347 189 176-196 361 316-455 1/2
2.47 22:55 59 6:32 157 144-168 1025 196 186-202 410 332-464 1/2
2.64 24:24 1:29 8:57 161 151-170 1441 189 182-196 366 268-458 1/1
2.79 25:23 59 6:30 162 150-171 1053 196 184-202 440 294-502 1/1
2.96 26:53 1:29 8:50 161 152-173 1423 189 180-196 366 302-457 2/1
3.11 27:52 59 6:26 164 152-175 1055 195 184-198 442 334-495 1/2
3.28 29:21 1:29 9:01 163 152-176 1470 189 180-196 371 330-456 2/1
3.43 30:21 59 6:27 165 152-174 1065 188 0-204 440 161-517 1/1
3.59 31:50 1:29 9:11 162 152-174 1488 188 182-192 342 302-433 1/1
3.75 32:49 1:00 6:17 167 151-180 1048 195 186-198 450 335-517 1/1
3.92 35:20 2:30 +1 14:52 166 123-181 2469 183 0-194 354 0-455 1/0
4.07 36:19 59 6:18 151 122-173 952 183 0-202 432 0-520 1/1
4.24 37:48 1:29 8:46 163 155-175 1430 192 186-196 352 256-447 1/1
4.40 38:48 59 6:30 164 155-174 1067 196 186-198 423 356-472 0/1
4.56 40:17 1:29 8:54 166 154-175 1478 190 182-196 379 345-455 0/1
4.72 41:16 59 6:23 167 154-177 1065 197 186-198 427 342-510 1/1
4.89 42:45 1:29 8:56 170 160-178 1519 170 0-196 341 0-451 1/1
5.04 43:45 59 6:21 168 160-178 1067 184 0-200 418 0-502 1/2
5.21 45:14 1:29 8:51 172 159-181 1523 191 174-196 377 300-448 1/0
5.36 46:13 1:00 6:21 170 159-179 1079 196 188-200 438 358-518 1/1
5.53 47:43 1:29 9:08 169 158-180 1542 190 174-198 363 332-461 1/0
5.69 48:42 1:00 6:09 164 157-174 1009 198 184-202 458 339-544 1/2
5.83 50:12 1:29 10:17 164 150-174 1686 169 116-198 286 150-468 2/1
6.83 59:56 9:45 9:46 153 140-165 1493 169 0-200 315 0-429 17/9
7.14 1:04:05 4:09 +1 13:37 143 136-153 1946 137 122-194 274 195-417 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.2% 13:13

  • Cadence Distribution

    182 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 189 6.7 55:23 8:28
    Walk 11.5 124 0.5 7:33 14:52
    Still 0.6 - - 25 -
    Pause 1.6 - - 1:02 -

  • Power Distribution

    349W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.87% More
    800m 3:38 7:18 52.96% More
    1km 4:41 7:32 53.50% More
    Mile 7:37 7:37 55.89% More
    5k 24:47 7:58 58.50% More
    5 miles 42:05 8:25 56.06% More
    10k 53:11 8:34 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.26
    5km 26:06 8:24 55.53
    5M 43:14 8:39 54.57
    10km 54:26 8:46 54.12
    10M 1:30:08 9:01 54.02
    Half 2:00:00 9:10 53.27
    20M 3:07:56 9:24 53.90
    Mara 4:10:12 9:33 53.98
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