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Wed 22nd Jan 2025 at 6:04pm by Julie C

Run > General
  • Time
    39:13
  • Miles
    3.13
  • Min/mi
    12:32
  • Pacing
    64.7%
  • WAVA
    49.89
  • Stride(cm)
    83
  • Cals
    351
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1673
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 128/146bpm [1646b/mi] 110cal
2) 1mi - 12:21(12:21/mi) 140/148bpm [1730b/mi] 113cal
3) 1mi - 12:35(12:35/mi) 137/149bpm [1724b/mi] 114cal
4) 0.13mi - 1:26(11:24/mi) 136/146bpm [1550b/mi] 14cal
12:51 12:21 12:35 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:24 4:24 +1:55 35:16 90 73-103 3173 137 104-230 4/3
0.25 5:48 1:24 11:12 124 104-139 1388 169 164-172 3/3
0.38 7:16 1:27 11:38 136 132-139 1582 162 158-166 2/3
0.50 8:46 1:30 11:59 136 132-141 1630 163 162-164 10/5
0.63 10:14 1:28 11:44 142 140-144 1665 165 162-168 12/13
0.75 11:39 1:25 11:24 140 139-143 1595 163 162-166 11/8
0.88 13:16 1:37 12:56 134 126-141 1732 143 118-170 5/9
1.00 14:46 1:30 12:02 143 133-146 1721 164 160-166 8/4
1.13 16:15 1:28 11:48 146 144-147 1723 162 162-164 6/12
1.25 17:45 1:31 12:07 142 133-148 1720 154 134-164 8/7
1.38 19:23 1:37 12:56 133 127-138 1721 150 132-166 5/5
1.50 20:54 1:32 12:15 139 136-143 1703 159 128-168 6/6
1.63 22:29 1:35 12:39 137 127-144 1733 143 80-168 6/5
1.75 24:07 1:37 12:58 144 137-146 1867 156 132-166 9/6
1.88 25:32 1:26 11:24 138 129-147 1574 164 142-168 6/4
2.00 27:07 1:35 12:42 140 133-147 1777 154 126-170 7/5
2.13 28:45 1:38 13:04 134 129-139 1752 155 126-168 6/8
2.25 30:22 1:37 12:56 138 128-144 1785 151 128-168 1/4
2.38 31:50 1:28 11:43 132 122-148 1547 158 124-232 11/4
2.50 33:31 1:41 13:27 137 128-149 1843 148 130-168 6/8
2.63 35:01 1:30 12:02 138 125-148 1661 164 130-170 9/10
2.75 36:33 1:32 12:12 138 132-144 1684 153 128-170 6/4
2.88 38:03 1:30 12:00 133 123-146 1597 155 128-166 8/6
3.00 39:42 1:39 13:12 141 126-149 1860 151 116-246 5/5
3.13 41:09 1:27 11:34 136 124-146 1572 157 120-170 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    155 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 165 2.6 29:22 11:45
    Walk 26.2 125 0.6 11:00 19:42
    Pause 1.9 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 39.93% More
    800m 5:42 11:27 46.20% More
    1km 7:07 11:28 47.56% More
    Mile 11:45 11:45 47.39% More
    5k 39:39 12:46 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 47.56
    5km 38:55 12:32 49.97
    5M 1:04:26 12:53 49.47
    10km 1:21:07 13:03 49.30
    10M 2:14:20 13:26 49.31
    Half 2:58:51 13:39 48.52
    20M 4:40:05 14:00 49.09
    Mara 6:12:54 14:14 49.06
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