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Wed 22nd Jan 2025 at 5:23pm by Stokie

Walk > General
  • Time
    1:15:21
  • Miles
    2.00
  • Min/mi
    37:41
  • Stride(cm)
    35
  • Cals
    300
  • Cadence
    121
  • BPM
    91
  • %MHR
    52.1
  • B/mi
    3434
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:29(36:29/mi) 97/119bpm [3539b/mi] 162cal 21/86rpm
2) 1mi - 38:37(38:37/mi) 83/109bpm [3205b/mi] 137cal 21/103rpm
3) 0mi - 14(1:22:08/mi) 104/107bpm [8543b/mi] 1cal
36:29 38:37 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:27 6:27 1:43:04 88 80-94 9070 119 106-128 1/1
0.13 7:59 1:33 24:43 91 87-95 2250 125 120-126 0/3
0.19 9:24 1:25 22:36 84 76-92 1898 125 124-126 1/2
0.25 10:42 1:18 20:42 98 91-108 2029 115 114-118 3/0
0.31 11:59 1:17 20:38 100 97-105 2063 - 2/0
0.38 13:09 1:10 18:45 102 98-106 1913 119 114-124 1/1
0.44 14:16 1:07 17:55 98 95-102 1757 121 114-124 2/0
0.50 15:28 1:12 19:07 103 99-106 1969 120 114-128 1/1
0.56 16:54 1:26 22:56 104 100-107 2385 123 118-132 1/1
0.63 18:05 1:11 18:56 95 93-99 1799 123 118-126 0/0
0.69 29:10 11:05 2:57:17 98 85-119 17374 123 94-172 1/0
0.75 30:48 1:38 26:02 98 96-104 2551 120 112-124 1/1
0.81 32:07 1:20 21:13 106 103-111 2250 119 112-124 1/0
0.88 33:22 1:15 20:03 108 105-113 2166 116 112-120 2/0
0.94 35:14 1:51 29:43 109 101-115 3238 118 106-124 2/0
1.00 36:29 1:15 20:07 105 102-107 2113 120 106-126 1/2
1.06 37:51 1:22 21:46 103 96-108 2241 116 110-120 1/1
1.13 39:30 1:39 26:23 95 90-102 2506 116 114-118 1/1
1.19 43:56 4:26 1:10:59 89 69-104 6317 119 112-126 0/1
1.25 47:28 3:32 56:29 87 81-93 4913 142 122-200 0/1
1.31 56:27 8:59 2:23:52 77 63-92 11078 121 116-124 1/0
1.38 58:20 1:52 30:00 83 79-87 2490 127 124-130 0/1
1.44 59:17 57 15:13 86 81-93 1309 126 122-128 0/1
1.50 1:00:33 1:16 20:18 85 72-97 1726 122 114-130 0/2
1.56 1:01:38 1:05 17:24 70 66-73 1219 123 122-128 1/1
1.63 1:02:50 1:12 19:05 70 68-72 1336 126 126-126 1/2
1.69 1:04:02 1:12 19:17 66 62-69 1273 124 122-126 1/2
1.75 1:05:14 1:12 19:06 65 62-68 1242 127 124-128 0/2
1.81 1:06:19 1:05 17:21 68 63-72 1180 124 122-128 0/3
1.88 1:07:19 1:00 16:01 71 68-74 1137 125 122-128 3/0
1.94 1:08:23 1:04 16:59 76 72-82 1291 120 118-124 3/1
2.00 1:15:06 6:44 1:47:40 96 84-109 10336 118 104-122 1/1
2.00 1:15:21 15 1:24:20 105 102-107 8856 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 33:30

  • Cadence Distribution

    121 avge / 200 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:50 17:46 More
    1km 10:55 17:34 More
    Mile 30:48 30:48 More
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