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Wed 22nd Jan 2025 at 6:02pm by ianmcn

Run > General
  • Time
    30:02
  • Miles
    3.31
  • Min/mi
    9:04
  • Pacing
    92.4%
  • WAVA
    54.14
  • Stride(cm)
    100
  • Cals
    360
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1174
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 117/126bpm [1122b/mi] 105cal
2) 1mi - 9:11(9:11/mi) 129/135bpm [1184b/mi] 109cal
3) 1mi - 8:44(8:44/mi) 139/150bpm [1214b/mi] 112cal
4) 0.31mi - 2:32(8:11/mi) 148/154bpm [1211b/mi] 34cal
9:35 9:11 8:44 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 94 70-109 943 166 100-174 2/0
0.25 2:30 1:15 10:01 112 109-115 1123 173 172-174 4/0
0.38 3:43 1:12 9:39 117 114-120 1129 174 172-176 3/0
0.50 4:53 1:11 9:25 120 118-123 1130 176 174-180 2/0
0.63 6:06 1:12 9:39 122 121-123 1178 176 174-180 1/0
0.75 7:17 1:11 9:26 123 121-124 1161 176 174-178 2/1
0.88 8:26 1:10 9:16 123 122-126 1140 176 174-178 2/1
1.00 9:36 1:10 9:20 125 123-126 1167 177 174-178 2/0
1.13 10:46 1:10 9:17 125 123-127 1159 177 174-180 1/1
1.25 11:55 1:09 9:15 127 125-128 1175 177 174-180 2/1
1.38 13:04 1:09 9:13 128 126-129 1181 176 172-180 2/1
1.50 14:12 1:08 9:04 129 127-131 1170 178 174-180 1/1
1.63 15:22 1:10 9:19 132 127-135 1230 176 162-182 2/2
1.75 16:30 1:08 9:01 128 126-131 1155 177 176-178 0/3
1.88 17:39 1:09 9:10 130 129-131 1191 176 174-178 0/1
2.00 18:47 1:08 9:05 132 130-133 1199 177 174-178 1/1
2.13 20:00 1:13 9:44 130 128-131 1266 174 166-178 0/3
2.25 21:02 1:02 8:14 133 129-141 1095 182 176-188 1/2
2.38 22:00 58 7:44 144 141-145 1114 186 182-188 2/1
2.50 23:13 1:13 9:45 139 136-145 1355 174 164-180 0/2
2.63 24:20 1:08 9:02 135 133-138 1219 177 172-188 0/2
2.75 25:18 57 7:38 144 139-147 1100 187 182-190 2/1
2.88 26:24 1:06 8:48 148 144-150 1302 179 164-190 0/1
3.00 27:31 1:07 8:58 142 141-144 1273 177 174-180 1/2
3.13 28:32 1:01 8:05 144 141-149 1164 181 176-190 2/0
3.25 29:34 1:02 8:16 150 147-154 1241 180 160-192 1/2
3.31 30:03 29 8:15 152 150-153 1254 184 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.3 30:02 9:05
    Walk 0.1 100 0 1 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.71% More
    800m 4:07 8:17 49.12% More
    1km 5:08 8:15 51.36% More
    Mile 8:25 8:25 53.13% More
    5k 28:00 9:01 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.87
    5km 28:05 9:02 54.18
    5M 46:30 9:18 53.37
    10km 58:33 9:25 52.98
    10M 1:36:58 9:42 52.93
    Half 2:09:05 9:51 52.23
    20M 3:22:09 10:06 52.85
    Mara 4:29:09 10:16 52.93

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