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Wed 22nd Jan 2025 at 5:28pm by nixter71

Walk > General
  • Time
    58:41
  • Miles
    2.86
  • Min/mi
    20:31
  • Stride(cm)
    67
  • Cals
    289
  • Cadence
    117
  • BPM
    98
  • %MHR
    53.6
  • B/mi
    2012
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 98/106bpm [1864b/mi] 102cal 55/63rpm
2) 1mi - 19:00(19:00/mi) 100/106bpm [1900b/mi] 95cal 58/63rpm
3) 0.86mi - 20:40(24:03/mi) 96/115bpm [2309b/mi] 92cal 39/81rpm
19:01 19:00 20:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:14 94 88-99 2654 104 36-112 3/1
0.25 5:52 2:20 18:43 96 92-100 1797 119 104-124 3/1
0.38 8:04 2:12 17:36 99 95-101 1743 121 120-124 2/0
0.50 10:16 2:12 17:38 98 95-101 1728 121 118-124 3/0
0.63 12:29 2:12 17:39 99 98-104 1748 120 118-124 1/1
0.75 14:38 2:09 17:11 100 98-102 1719 122 120-124 1/2
0.88 16:46 2:09 17:10 101 98-103 1733 121 118-126 1/1
1.00 19:00 2:14 17:51 102 100-106 1820 121 114-124 2/3
1.13 21:12 2:11 17:32 102 98-104 1788 121 118-124 2/0
1.25 23:47 2:36 20:45 100 97-103 2074 116 110-120 2/2
1.38 26:06 2:19 18:31 103 100-105 1907 119 108-126 0/1
1.50 28:46 2:40 21:19 99 97-103 2111 116 110-122 0/1
1.63 31:01 2:15 17:58 100 98-103 1797 120 114-124 1/2
1.75 33:21 2:20 18:39 99 91-104 1846 118 112-124 2/4
1.88 35:47 2:26 19:30 98 96-101 1911 118 110-124 2/2
2.00 38:00 2:13 17:44 100 97-102 1774 118 110-122 3/1
2.13 40:30 2:30 20:00 98 95-101 1960 116 110-120 1/2
2.25 43:02 2:32 20:16 99 93-109 2006 117 112-124 2/2
2.38 45:34 2:32 20:14 97 92-103 1963 116 110-122 1/2
2.50 48:05 2:31 20:09 96 91-99 1935 117 102-122 0/2
2.63 52:32 4:27 35:36 94 85-115 3346 112 92-120 0/3
2.75 56:18 3:46 30:07 94 87-103 2831 112 96-162 1/1
2.86 58:40 2:22 21:44 99 96-103 2151 113 96-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    117 avge / 162 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:35 17:15 More
    1km 10:48 17:23 More
    Mile 17:36 17:36 More

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