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Wed 22nd Jan 2025 at 5:06pm by ashley1_scott

Run > General
  • Time
    42:48
  • Miles
    2.32
  • Min/mi
    18:27
  • WAVA
    23.96
  • Stride(cm)
    72
  • Cals
    275
  • Watts
    126
  • Cadence
    120
  • BPM
    121
  • %MHR
    60.3
  • B/mi
    2237
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:42(11:42/km) 122/147bpm [1428b/km] 76cal 120/W 5.13/6.27kmph
2) 1km - 11:14(11:14/km) 120/133bpm [1349b/km] 72cal 122/W 5.34/7.47kmph
3) 1km - 11:26(11:26/km) 121/128bpm [1384b/km] 73cal 125/W 5.25/5.61kmph
4) 0.73km - 8:25(11:33/km) 121/127bpm [1398b/km] 54cal 124/W 5.19/5.43kmph
11:42 11:14 11:26 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:55 110 105-113 2082 123 122-124 135 120-142 6/0
0.13 2:19 1:08 18:15 115 112-117 2099 122 118-124 134 119-145 0/1
0.19 3:22 1:02 16:39 117 114-119 1947 124 122-128 138 123-147 0/0
0.25 4:24 1:02 16:28 118 114-120 1943 124 122-124 137 136-137 0/0
0.31 5:27 1:03 16:49 123 117-135 2068 123 122-124 140 137-150 1/1
0.38 6:30 1:03 16:49 142 134-146 2388 124 122-126 136 136-136 1/0
0.44 7:36 1:06 17:42 145 140-147 2567 121 118-124 135 133-136 0/0
0.50 8:38 1:02 16:39 127 118-139 2114 125 118-128 133 132-134 0/0
0.56 9:57 1:18 20:53 123 116-128 2569 126 118-156 119 49-164 2/4
0.63 11:48 1:51 29:36 112 103-124 3315 112 54-122 99 39-113 1/2
0.69 33:09 21:22 +20:05 5:41:47 127 119-133 43406 117 112-120 116 59-164 8/0
0.75 34:17 1:08 18:06 120 112-129 2172 121 118-124 106 82-122 0/3
0.81 35:25 1:08 18:04 115 114-117 2077 121 116-122 124 122-126 0/0
0.88 36:30 1:05 17:21 116 114-119 2014 121 116-122 126 123-137 1/0
0.94 37:43 1:13 19:27 118 114-119 2296 120 60-124 121 59-130 0/0
1.00 38:49 1:06 17:33 118 117-119 2071 122 120-122 121 111-128 1/1
1.06 39:50 1:01 16:17 121 118-129 1970 122 120-124 129 127-133 0/1
1.13 40:54 1:04 17:11 129 125-133 2216 121 120-124 143 128-163 1/0
1.19 42:00 1:06 17:37 120 115-125 2113 121 118-124 128 118-134 0/2
1.25 43:09 1:09 18:19 120 116-127 2198 121 60-150 125 57-168 0/1
1.31 44:19 1:10 18:46 124 118-126 2327 119 118-120 133 125-150 1/0
1.38 45:32 1:12 19:18 119 118-124 2298 120 118-120 122 119-125 1/1
1.44 46:41 1:09 18:25 121 117-123 2228 119 118-120 121 112-133 0/0
1.50 47:54 1:13 19:29 116 113-120 2260 119 116-122 115 111-120 0/2
1.56 48:59 1:05 17:21 124 120-126 2152 120 118-122 131 119-149 1/0
1.63 50:03 1:04 17:10 125 117-127 2146 122 120-122 127 122-143 1/1
1.69 51:10 1:06 17:42 118 117-119 2088 120 116-122 127 117-142 0/0
1.75 52:19 1:09 18:25 123 116-128 2265 120 118-122 128 126-129 1/1
1.81 53:29 1:10 18:35 118 116-120 2194 119 118-120 125 123-126 0/0
1.88 54:40 1:12 19:07 121 119-124 2313 117 114-120 125 121-141 1/0
1.94 55:52 1:12 19:13 120 119-122 2306 117 116-118 124 118-144 0/0
2.00 57:02 1:10 18:41 121 118-124 2261 120 116-126 119 110-122 0/1
2.06 58:13 1:11 18:57 121 118-124 2293 120 118-122 122 119-128 1/0
2.13 59:22 1:08 18:15 120 118-124 2189 119 118-120 122 120-124 0/0
2.19 1:00:31 1:09 18:19 121 119-123 2217 120 118-122 125 123-132 1/1
2.25 1:01:39 1:08 18:09 122 114-125 2214 118 118-120 130 112-144 1/0
2.31 1:02:47 1:08 18:14 126 124-127 2297 120 118-124 126 114-143 0/0
2.32 1:02:52 5 20:44 124 123-124 2571 116 116-116 123 123-123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 141 0 24 21:03
    Walk 98.2 120 2.3 1:01:46 26:53
    Still 1.1 - - 42 -

  • Power Distribution

    126W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:30 19.31% More
    800m 8:26 16:58 21.80% More
    1km 11:05 17:50 21.67% More
    Mile 17:59 17:59 22.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:37 15:37 26.26
    5km 1:00:43 19:33 22.96
    5M 1:47:21 21:28 21.11
    10km 2:19:16 22:25 20.30
    10M 4:06:13 24:37 18.97
    Half 5:40:13 25:58 18.01
    20M 9:24:41 28:14 17.19
    Mara 13:00:16 29:47 16.59
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