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Wed 22nd Jan 2025 at 4:49pm by SlownOld

Walk > General
  • Time
    1:03:14
  • Miles
    3.48
  • Min/mi
    18:10
  • Stride(cm)
    79
  • Cals
    228
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1779
  • Asc(m)
    244
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:34(11:34/km) 88/102bpm [1018b/km] 35cal 55/60rpm 5.19/6.01kmph
2) 1km - 11:04(11:04/km) 92/117bpm [1018b/km] 36cal 55/60rpm 5.42/6.08kmph
3) 1km - 11:13(11:13/km) 103/125bpm [1155b/km] 47cal 55/72rpm 5.35/8.63kmph
4) 1km - 11:10(11:10/km) 98/103bpm [1095b/km] 39cal 55/59rpm 5.37/5.91kmph
5) 1km - 11:27(11:27/km) 100/119bpm [1145b/km] 42cal 55/60rpm 5.24/5.95kmph
6) 0.61km - 6:46(11:08/km) 108/118bpm [1202b/km] 29cal 54/58rpm 5.39/5.81kmph
11:34 11:04 11:13 11:10 11:27 6:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:36 82 73-88 1525 113 108-120 0/0
0.25 7:30 5:10 +2:23 41:23 82 71-90 3393 113 106-120 8/6
0.38 9:41 2:11 17:26 86 84-87 1499 111 110-114 9/4
0.50 11:51 2:10 17:24 94 84-101 1635 111 110-112 9/13
0.63 13:59 2:08 17:08 92 91-94 1576 111 110-112 8/10
0.75 16:21 2:22 18:53 94 92-97 1775 111 108-112 10/10
0.88 18:33 2:12 17:33 93 91-95 1633 111 110-114 11/10
1.00 20:43 2:10 17:20 92 90-96 1594 111 108-114 9/11
1.13 22:55 2:13 17:41 89 86-94 1573 112 110-112 3/8
1.25 25:07 2:12 17:33 99 82-117 1737 110 108-112 5/15
1.38 27:27 2:20 18:38 101 97-105 1882 110 106-120 11/3
1.50 29:26 1:59 15:53 113 95-125 1796 126 108-144 6/9
1.63 31:38 2:13 17:41 101 98-103 1787 111 110-114 5/2
1.75 34:05 2:26 19:31 101 97-103 1971 111 106-118 6/6
1.88 36:26 2:21 18:49 100 97-106 1881 111 106-118 10/6
2.00 38:43 2:17 18:14 98 96-100 1787 110 106-112 7/11
2.13 40:58 2:16 18:05 98 95-101 1771 110 110-112 10/5
2.25 43:09 2:11 17:28 97 95-99 1694 109 108-112 39/17
2.38 45:28 2:19 18:32 97 93-102 1797 109 102-114 29/20
2.50 47:38 2:10 17:21 98 95-103 1700 112 110-114 15/42
2.63 50:14 2:35 20:42 98 95-103 2029 110 108-112 4/11
2.75 52:39 2:25 19:20 98 95-102 1895 111 108-120 16/1
2.88 54:45 2:07 16:55 98 96-103 1658 111 108-116 10/10
3.00 56:55 2:10 17:19 100 94-109 1731 111 110-112 12/6
3.13 59:10 2:15 17:59 110 106-119 1978 109 106-114 11/3
3.25 1:01:24 2:14 17:50 106 102-115 1890 109 108-112 13/22
3.38 1:03:37 2:13 17:41 111 106-118 1963 110 104-112 6/8
3.48 1:05:36 1:59 18:08 108 106-111 1958 108 106-114 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.2% 18:16
    12 3.1% 20:10
    11 10.3% 16:55

  • Cadence Distribution

    112 avge / 144 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:34 17:14 More
    1km 10:47 17:20 More
    Mile 17:29 17:29 More
    5k 55:43 17:56 More
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